Acadiana Rice N Blackeyed Peas
A hearty and nutritious dish combining blackeyed peas, rice, and vegetables. Perfect for a wholesome meal with added brain-health benefits.
Details
- Author: CuisineSavvy
- Cuisine: Cajun
- Course: Main
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #brainhealth, #morethan94challenge
Nutritional Values
This dish is packed with fiber, protein, and brain-boosting nutrients. The addition of kale, nutritional yeast, and ground flaxseed enhances the nutrient profile, providing omega-3 fatty acids, B-complex vitamins, and antioxidants.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | 65 g | -- |
| Dietary Fiber | 10 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 12 g | -- |
Ingredients
One 16-ounce can blackeyed peas, drained; One 10-ounce can rotel tomatoes, drained; 3 cups rice, cooked; 1/2 teaspoon garlic salt; 2 tablespoons olive oil; 1/2 cup bell pepper, minced; 1/2 cup onion, minced; 1 teaspoon garlic, minced; 1/2 cup green onions, thinly sliced; 1 cup kale, chopped; 1/4 cup nutritional yeast; 1 tablespoon ground flaxseed; 1/2 cup carrots, diced
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the minced onion, bell pepper, and carrots, and sauté until softened, about 5 minutes. 3. Stir in the minced garlic and cook for another minute. 4. Add the drained blackeyed peas, rotel tomatoes, garlic salt, and cooked rice. Mix well and cook for 5-7 minutes, until heated through. 5. Stir in the chopped kale, nutritional yeast, and ground flaxseed. Cook for an additional 3-5 minutes, until the kale is wilted. 6. Top with thinly sliced green onions before serving.
External Recipes
- Vegan Hoppin' John (Health Score: 80)
- Black Eyed Peas and Rice (Health Score: 85)
Allergens
None
HealthScore: 88
This dish scores high due to its nutrient-dense ingredients. The addition of kale, nutritional yeast, and flaxseed boosts its omega-3, B-complex vitamins, and fiber content, making it an excellent choice for brain health.