CuisineSavvy | Recipes

Vegan Moroccan Chickpea Skillet

A fragrant and spiced Moroccan-inspired chickpea dish, packed with sweet potatoes, herbs, and warming spices. Perfect for a cozy, hearty vegan meal.

Fitness Lentil & Bean Salad

A protein-packed vegan salad featuring lentils, mixed beans, cherry tomatoes, herbs, and a light vinegar dressing. Perfect for a wholesome, post-workout meal or quick lunch.

Cold Sesame Rice Noodles With Spiralized Vegetables

A light, refreshing, and vegan-friendly cold sesame noodle dish made gluten-free by using rice noodles. Paired with spiralized vegetables, chickpeas, and a zesty almond butter sauce, it’s perfect for meal prep and a quick, nourishing lunch.

Tangy Chickpea Pancakes with Fennel, Tofu, and Olive Filling

These savory vegan chickpea pancakes are crispy on the outside, tender on the inside, and filled with a flavorful fennel-olive-tofu mixture. Topped with a tangy mustard sauce, they’re perfect for a quick and nourishing meal.

Lemony Vegan Chick’n and Rice Bake

A vegan spin on a comforting one-pot meal, featuring seasoned vegan chick’n thighs, fragrant rice, caramelized lemon slices, olives, and fresh herbs. All baked together for a flavorful Mediterranean-inspired dinner.

Mediterranean Chickpea and Vegan Halloumi-Style Pita Salad

A vibrant Mediterranean-inspired vegan salad featuring chickpeas, fresh vegetables, crispy pita, and pan-seared vegan halloumi-style cheese. Perfect as a hearty side or a light main.

Roasted Cauliflower Soup

A simple, creamy vegan roasted cauliflower soup made from just a handful of whole-food ingredients. Light, comforting, and packed with subtle garlicky depth.

GF Vegan Apple Pie

A delicious gluten-free vegan apple pie with a flaky crust and cinnamon-spiced filling.

Homemade WFPB Bread

A gluten-free, whole-foods plant-based bread with almond, teff, and corn flours for a hearty side.

VeganWTF Sausage with Caramelized Onions

A quick and savory vegan sausage with caramelized onions, enhanced with a BBQ glaze.

Black Quinoa & Kale Salad

A warm salad of black quinoa, kale, roasted nuts, and vegan feta, perfect for a hearty side in a vegan roast.

Quesadilla Rapido

A quick, spicy vegan quesadilla made with marinated mushrooms, vegan bacon, and a rich BBQ glaze. Served with microwavable Mexican rice for a quick and satisfying meal.

Spicy Vegan WTF Pizza Marinara

A fiery, Italian-inspired pizza marinara that takes spiciness to the next level with jalapeños, za'atar, sriracha, and kala namak. Perfect for quick meal prep or upgrading a store-bought marinara pizza.

Indo-African Lentil and Plantain Curry

A rich Indo-African fusion curry with lentils, sweet potatoes, plantains, and aromatic spices for a hearty, nutritious meal.

Epic Eggplant & Mushroom Vegan Tourtière

A plant-based twist on the classic Canadian tourtière, using eggplant, mushrooms, and vegan ground beef, encased in a gluten-free flaky crust.

Quinoa Stuffed Bell Peppers

Easy-to-make quinoa stuffed bell peppers loaded with black beans, corn, tomatoes, and walnuts for added omega-3s.

Lentil and Sweet Potato Curry

A simple and flavorful lentil and sweet potato curry packed with spices and nutrients.

Chickpea Tagine

A delicious and aromatic Moroccan-inspired tagine made with chickpeas, green olives, and a blend of spices, served with vegetables. This vegan version captures the essence of traditional tagine, offering a healthy and satisfying meal.

Mac 'N' Cheese Balls (Vegan)

A delicious, plant-based twist on the classic mac 'n' cheese balls. These crispy bites are made with gluten-free macaroni, Alfredo Got a Halo Sauce, and a flavorful blend of spices, deep-fried to golden perfection. Perfect for parties or indulgent snacks!

Moroccan Tofu with Broccoli

A delicious, plant-based Moroccan-style dish featuring crispy tofu, broccoli, and a blend of aromatic spices. A healthy and flavorful meal full of antioxidants and anti-inflammatory properties.

Vegan Cassoulet Toulousain

A vegan adaptation of a traditional South of France dish, this plant-based cassoulet is hearty and flavorful, replacing meat with vegan sausages and jackfruit while keeping the classic flavors of this comforting stew.

Sauteed Broccoli Rabe with Ponzu Sauce

A healthy and flavorful dish featuring steamed broccoli rabe tossed with a tangy Zen Garden Ponzu sauce. This vegan meal is perfect as a side or light main course, offering a delightful combination of bitter and umami flavors.

Mama’s Garlic & Mushroom Basmati Perfection

A simple yet flavorful vegan basmati rice dish infused with garlic and mushrooms. Perfect for any meal.

Ratatouille

A hearty and healthy vegetable stew made with eggplant, zucchini, bell peppers, and cherry tomatoes, infused with fresh basil and a touch of oregano.

Grilled Polenta with Shiitake Mushrooms and Roasted Tomatoes

A flavorful vegan twist on grilled polenta, enhanced with shiitake mushrooms, garlic, and roasted cherry tomatoes. Perfect as a side or light main dish.

Portobello au Poivre

A vegan spin on the classic French dish, this Portobello au Poivre features rich peppercorn sauce and perfectly seared portobello mushrooms. Garnished with nutritional yeast and ground flaxseed, it’s a savory plant-based delight.

Veganer Kartoffelauflauf mit lila Blumenkohl (Vegan Potato Bake with Purple Cauliflower)

A delicious and hearty vegan cauliflower and potato bake with a flavorful mornay sauce made from non-dairy milk, cauliflower, kale, and cashews. Topped with grilled cherry tomatoes, this dish is a perfect plant-based side.

Vegan Berry Granola Parfait

A beautifully layered vegan parfait featuring fresh berries, creamy non-dairy yogurt, crunchy granola, and a drizzle of agave syrup. Perfect for a nutritious breakfast or a delightful snack.

Vegan Berry Granola Smoothie Bowl

A vibrant and refreshing vegan smoothie bowl made with frozen berries, bananas, and non-dairy yogurt. Topped with granola, fresh fruits, and a drizzle of agave syrup, this bowl is perfect for breakfast or a healthy snack.

Vegan Scotch Egg

A plant-based take on the classic Scotch egg, featuring a flavorful vegan yolk, a creamy 'egg white' made from soy cream, and a crunchy breadcrumb coating. Perfect for picnics or as a hearty snack.

Palermitana Roasted Tofu Cutlet

A plant-based twist on the classic Palermitana roasted cutlet, featuring crispy baked tofu cutlets coated in a flavorful breadcrumb mixture with nutritional yeast, garlic, and fresh basil.

Vegan Coconut Rice Pudding

A creamy and comforting vegan rice pudding made with coconut milk, spices, and maple syrup. This plant-based version is a delicious twist on the classic dessert, perfect served warm or chilled.

Tangy Green Bean & Almond Salad

A refreshing, tangy green bean salad tossed with lemon zest, Dijon mustard, almonds, and fresh basil. A crunchy, vibrant side dish perfect for summer meals or light lunches.

Anti-Inflammatory Beans on Toast

A nutritious, anti-inflammatory twist on the classic beans on toast, featuring cremini mushrooms, baked beans, and multigrain toast for a plant-based meal rich in fiber, healthy fats, and antioxidants.

Zesty Jackfruit Wraps

Tangy and zesty jackfruit wraps made with a lime and chili marinade, baked to perfection, and served with fresh vegetables in a lettuce wrap. A plant-based, refreshing meal perfect for any time of day.

Dairy-Free Eggplant Parm

A delicious dairy-free version of the classic Eggplant Parm, made with breaded tofu, vegan mozzarella, and marinara sauce. A perfect plant-based twist for a comforting meal.

Vegan Chocolate Chip Cookies

Delicious vegan chocolate chip cookies made with whole-wheat and all-purpose flours, coconut oil, almond butter, and vegan chocolate chips. These cookies are a healthier twist on a classic favorite, perfect for satisfying your sweet tooth.

Vegan German Apricot Cake

A delicious vegan version of the classic German Apricot Cake, made with tender apricots, marzipan, and a fluffy vegan batter.

Plant-Based Mozzarella Pasta with Tofu

A creative plant-based twist on a classic mozzarella pasta. This version uses tofu and a melty vegan mozzarella for a rich, cheesy, and satisfying meal.

Mushroom and Leek Soup with Thyme Cream

A hearty and comforting Mushroom and Leek Soup with Thyme Cream, made vegan with plant-based ingredients. Perfect for a cozy meal.

Classic Chicken Vegetable Soup (Vegan Version)

A hearty and flavorful vegan version of Classic Chicken Vegetable Soup, using plant-based chicken alternatives and vegetable broth. Perfect for a comforting meal.

Spicy Cauliflower Tacos with Mango Salsa

These vibrant vegan tacos feature roasted spiced cauliflower, black beans, and a refreshing mango salsa. Packed with flavor and nutrients, they're perfect for a healthy and satisfying meal.

Pizza Vegana 5-Ways

Enjoy five delicious and healthy vegan, gluten-free pizzas: 1. **Roasted Veggie Pizza with Red Pepper Sauce** (Health Score: 90) - High in fiber and vitamins due to a variety of roasted vegetables and antioxidant-rich red pepper sauce. 2. **Sweet Potato and Kale Pizza** (Health Score: 85) - Rich in beta-carotene and calcium from sweet potatoes and kale. 3. **Beetroot and Arugula Pizza** (Health Score: 88) - Beetroot and arugula offer nitrates and antioxidants, promoting heart health. 4. **Spinach and Artichoke Pizza** (Health Score: 83) - Spinach and artichokes add iron and fiber, supporting digestion. 5. **Mediterranean Veggie Pizza** (Health Score: 80) - Includes a variety of vegetables and olives, providing healthy fats and phytonutrients.

Pizza Sauce

A rich and flavorful pizza sauce made with Italian-style plum tomatoes, herbs, and spices. Perfect for topping your favorite vegan pizza or as a base for pasta dishes.

Pizza Dough (GF, NF, LC)

A gluten-free, nut-free, and low-carb pizza dough made with a blend of flours and plant-based ingredients. Perfect for a healthy and delicious homemade pizza experience.

Melty Stretchy Gooey Vegan Mozarella

A delicious and stretchy vegan mozzarella made with cashews, tapioca starch, and nutritional yeast. Perfect for pizzas, lasagnas, and more!

Caprese Sandwich

A vegan twist on the classic Caprese sandwich, featuring plant-based mozzarella, fresh tomatoes, basil, and rocket on focaccia. This sandwich is perfect for a light meal or snack, offering a burst of Mediterranean flavors with a healthy twist.

Pita Bread

A soft and fluffy gluten-free pita bread made with a blend of gluten-free flour and a touch of Expandex for added elasticity. Perfect for sandwiches or as a side with dips.

Spring Rolls

Fresh and healthy spring rolls filled with a variety of vegetables, tofu, and herbs, served with a flavorful peanut sauce. Perfect for a light meal or appetizer.

Falafel Lunchbox

A healthy and vibrant Falafel Lunchbox featuring homemade falafel, grains, fresh veggies, and hummus. Perfect for a nutritious and satisfying meal on the go.

Quinoa And Vegetable Chorizo Salad

A hearty and flavorful quinoa salad with vegetable chorizo, sundried tomatoes, toasted cashews, and a tangy mustard dressing. Perfect for a nutritious vegan meal.

Spanish Rice & Beans

A delicious and hearty Spanish Rice & Beans dish made with wholesome ingredients like white rice, kidney beans, and a variety of spices. This vegan version is perfect for a comforting meal, packed with flavor and nutrients.

Granola Bars

Delicious and healthy vegan granola bars made with oats, almonds, coconut, and a mix of dried fruits. Perfect for a quick snack or breakfast on the go. These bars are packed with natural ingredients and can be stored in the freezer to maintain their crisp texture.

Cabbage Rolls

A healthy and delicious vegan version of traditional cabbage rolls, made with short-grain rice, napa cabbage, and a flavorful vegetable filling. These fresh rolls are wrapped in cabbage leaves and served with a tangy sauce. Perfect for a hearty meal, they pack well in a bento box and are an excellent option for a PackedLunch or BentoBox. Consider serving these rolls with kimchi for a traditional Korean touch.

Gluten-Free Chocolate Brownies

Delicious and fudgy gluten-free chocolate brownies made with wholesome ingredients like zucchini, nut butter, and dairy-free chocolate chips. These brownies are perfect for a healthy treat without compromising on taste.

Paella

A plant-based version of the traditional Spanish Paella, made with saffron-infused rice, a variety of vegetables, and hearty plant-based proteins. This dish captures the essence of the original while being entirely vegan and packed with flavor.

Vegan Spaghetti Carbonara

A plant-based twist on the classic Spaghetti Carbonara, using smoked tempeh and nutritional yeast to recreate the rich, savory flavors. This vegan version is healthier and just as satisfying.

Blueberry Muffin Cake Recipe

A delicious and healthy vegan version of the classic Blueberry Muffin Cake, made with plant-based ingredients and packed with fresh blueberries.

Wild Mushroom Pasta

A rich and earthy wild mushroom pasta made with a variety of mushrooms, leeks, and a creamy miso sauce. This vegan dish is perfect for a cozy dinner, bringing together the deep flavors of mushrooms with the umami of miso and the freshness of parsley.

Chickpea & Spinach Casserole

A hearty and nutritious vegan casserole made with chickpeas, spinach, mushrooms, and a creamy sauce. Perfect for a comforting meal that's packed with plant-based protein and greens.

Chana Masala

A healthy and flavorful vegan Chana Masala made with chickpeas, tomatoes, and aromatic spices. Perfect served with rice or roti.

Sweet Potato, Kale & Tempeh Salad with Cashew Dressing

A hearty and nutritious salad featuring roasted sweet potatoes, kale, and tempeh, topped with a creamy cashew dressing. Perfect for a filling vegan meal packed with flavor and health benefits.

Vegan Tofu Milanese

A plant-based twist on the classic Milanese, using high-protein tofu and a flavorful breadcrumb coating. Served with a simple spinach and tomato salad, this dish is both satisfying and nutritious.

Grilled Jackfruit & Strawberry Salad Wrap

A delicious and healthy vegan wrap featuring grilled jackfruit, fresh strawberries, mixed greens, and crumbled vegan cheese, all wrapped in a whole wheat tortilla. Perfect for a light lunch or dinner.

Grilled Vegan Feta with Blood Orange, Red Pepper and Mint Salsa

A vibrant and flavorful grilled vegan feta dish topped with a refreshing blood orange, red pepper, and mint salsa. Perfect for a light meal or appetizer, this dish combines smoky, tangy, and fresh flavors with a healthy twist.

Tofu au Poivre

A plant-based twist on the classic Steak au Poivre, using tofu and a creamy coconut milk sauce. This dish retains the rich flavors of the original while being entirely vegan.

Feta-stuffed Cannellini Nut Roast

A hearty and flavorful nut roast featuring cannellini beans, quinoa, and a blend of nuts, herbs, and spices. This vegan dish is perfect for a festive meal or a comforting dinner, offering a delicious plant-based alternative to traditional roasts.

Vegane Buletten (Frikadellen)

A vegan twist on the traditional German Frikadellen, these Vegane Buletten are made with soy granules or vegan mince, kidney beans, and fresh herbs. Perfectly spiced and pan-fried to a crispy finish, they're a healthy and delicious alternative to the classic dish.

Vegan Spinach Balls with Quinoa

A delicious and healthy vegan alternative to traditional meatballs, made with spinach, quinoa, and a variety of herbs. Served with a creamy quinoa base, this dish is high in protein and packed with nutrients.

Vegan Blue Cheese Dressing

A creamy and tangy vegan blue cheese dressing made with cashews and tofu, perfect for salads or as a dip. This healthy, plant-based alternative retains the classic blue cheese flavor with a probiotic twist.

Purple Sweet Potato Filo Pastries

Delicious and healthy purple sweet potato pastries wrapped in soy-based filo dough. Perfect as a snack or appetizer, these pastries are naturally sweetened and packed with flavor.

Roast Mushroom Gnocchi

A delicious and comforting vegan roast mushroom gnocchi made with hearty mushrooms, fresh gnocchi, and a creamy plant-based blue cheese sauce. Perfect for a cozy meal.

Vegan Chocolate Cake

A rich and moist vegan chocolate cake made with simple plant-based ingredients. Perfect for satisfying your chocolate cravings without any animal products.

Pasta alla Norma

A vegan twist on the classic Pasta alla Norma, featuring roasted eggplant, fresh basil, and a rich tomato sauce. This dish is both flavorful and satisfying, perfect for a healthy meal.

Monterey Vegan Wrap

A vegan twist on the classic Monterey Turkey Wrap, featuring plant-based turkey slices, vegan cheese, and fresh vegetables. This wrap is a quick, nutritious, and delicious meal perfect for lunch on-the-go.

Vegan Turkey Roast

A delicious and hearty vegan turkey roast made with tofu, vital wheat gluten, and flavorful spices. Perfect for holiday gatherings or a comforting meal. The crispy rice paper skin adds a delightful texture, making this roast a satisfying plant-based alternative to traditional turkey.

Tofu Coleslaw Tacos

These Tofu Coleslaw Tacos are a delicious and healthy plant-based alternative to traditional fish tacos. Packed with flavor from marinated tofu, tempeh bacon, and fresh coleslaw, these tacos are perfect for a quick and satisfying meal.

Spicy Chickpea Pesto Pasta

A vegan twist on the classic spicy chicken pesto pasta, featuring chickpeas for protein, a vibrant basil pesto, and hearty ramen noodles. Perfect for a quick, flavorful meal.

Apple Pie Bars

Delicious vegan apple pie bars made with a buttery crust and spiced apple filling. Perfect for a healthy dessert or snack.

Sweet Potato & Cauliflower Lentil Bowl

A hearty and nutritious bowl featuring roasted sweet potatoes, cauliflower, and puy lentils, seasoned with garam masala and fresh herbs. Perfect for a satisfying vegan meal.

Lentil and Carrot Salad with Kale

A hearty and nutritious Lentil and Carrot Salad with Kale, combining Puy lentils, carrots, and kale in a flavorful dressing. Perfect as a main dish or side, this salad is rich in protein, fiber, and antioxidants.

Homemade Granola Recipes

A healthy and delicious homemade granola made with rolled oats, nuts, seeds, and natural sweeteners. Perfect for breakfast or as a snack.

American-Italian Pasta Salad

A flavorful American-Italian Pasta Salad made with fusilli pasta, fresh vegetables, and a creamy vegan dressing. Perfect for a light meal or side dish, this salad combines the essence of Italian and American flavors in a healthy, plant-based way.

The Ultimate Greek Salad Recipe

A refreshing and healthy Greek salad made with fresh vegetables and a homemade vegan feta. Perfect for a light meal or side dish.

Grilled Eggplant Vietnamese Style

A delicious and healthy Vietnamese-style grilled eggplant dish, featuring a flavorful combination of scallion oil and vegan fish sauce. Perfect as a light meal or side dish with a unique twist.

Macaroni Salad (Vegan)

A healthy, vegan macaroni salad made with gluten-free noodles, fresh vegetables, and an oil-free, creamy dressing. Perfect for a light meal or side dish.

Seaweed Salad

A refreshing and nutritious Seaweed Salad combining rehydrated seaweed, colorful vegetables, and a tangy sesame dressing. Perfect as a light meal or side dish.

Easy Vegan Burgers

Delicious and healthy vegan burgers made with sweet potatoes, quinoa, black beans, and a blend of spices. Perfect for a satisfying meal with your favorite burger fixings.

Sweet Potato Pie with Pecan Topping

A delicious and healthy vegan sweet potato pie topped with crunchy pecans. Made with sweet potatoes, maple syrup, and a gluten-free crust, this dessert is perfect for any occasion.

Vegan Pecan Pie

A delicious vegan pecan pie made with a homemade flaky crust and a sweet, nutty filling. This plant-based version swaps traditional ingredients for healthier alternatives without compromising on taste.

French In A Flash: French Onion Soup Dumplings

A vegan twist on the classic French Onion Soup Dumplings, featuring savory onions and plant-based cheese in wonton wrappers, garnished with chives or thyme. Perfect for a quick and comforting meal.

Vegan Apple Crumble

A delicious and comforting vegan apple crumble made with juicy apples and a crispy, buttery crumble topping. Perfect for a cozy dessert, served with vegan ice cream or whipped cream.

Vegan Salmon & Leek Parcels

A delicious vegan twist on the classic Salmon & Leek Parcels, using a savory cauliflower and cashew mornay sauce and a plant-based salmon substitute. Wrapped in crispy filo pastry, this dish is both comforting and nutritious.

Pitaya (Dragon Fruit) Bowl

A vibrant and nutritious Pitaya (Dragon Fruit) Bowl packed with antioxidants, vitamins, and minerals. Perfect for a refreshing breakfast or snack, this bowl combines the exotic flavors of dragon fruit with the health benefits of chia seeds, goji berries, and maca powder. It's a delicious way to start your day with a boost of energy and nutrition.

Vegan Lasagna alla Bolognese

A hearty and delicious Vegan Lasagna alla Bolognese made with layers of plant-based Bolognese, cauliflower mornay, and kale. This comforting dish is perfect for a family meal, offering a rich and satisfying flavor while keeping it fully vegan and nutritious.

Baked Potato Snack

A delicious and healthy baked potato snack made with sweet potatoes, tofu, nutritional yeast, vegan mayo, parsley, and paprika. Perfect for a quick and satisfying meal, this recipe is packed with flavor and nutrients.

Aloo Gobi

Aloo Gobi is a classic Indian dish made with potatoes and cauliflower, spiced with a flavorful masala. This vegan version is roasted to perfection and garnished with fresh cilantro and lime. It's a comforting and healthy meal, perfect for any occasion.

Tofu Stir-Fry

A vibrant and spicy tofu stir-fry packed with colorful vegetables and served with rice noodles. This dish features a rich sauce made with soy sauce, rice vinegar, and a touch of heat from sambal oelek, perfect for a quick and healthy meal.

Double-Delight Tahini Cookies

Delicious and healthy tahini-based cookies made with almond flour, sesame seeds, and maple syrup. These cookies are gluten-free, nut-free, and perfect for a delightful treat.

Spinach Cob Loaf

A delicious and creamy Spinach Cob Loaf made with plant-based ingredients. Perfect for gatherings, this dish features a hearty cob loaf filled with a savory spinach dip, offering a healthier twist on a classic favorite.

General Tso's Goes Vegetarian

A healthier, vegan version of the classic General Tso's dish, made with crispy tofu and a flavorful sauce. Perfect for a satisfying and nutritious meal.

Vegan Chicken Sorrentino

A plant-based twist on the classic Chicken Sorrentino, featuring eggplant, vegan chicken, and dairy-free cheese, all baked in a rich tomato and wine sauce.

Banana Oatmeal Cookies

Healthy vegan banana oatmeal cookies made with simple ingredients. Perfect for a quick snack or breakfast on-the-go.

Stuffed Butternut Squash with Quinoa

A delicious and hearty stuffed butternut squash filled with quinoa, vegetables, and herbs. This vegan dish is rich in nutrients and perfect for a balanced meal.

Vegan Lentil Bolognese with Cashew Parmesan

A hearty and flavorful Vegan Lentil Bolognese served with Cashew Parmesan. This dish combines lentils, mushrooms, and a rich tomato sauce, topped with a nutty cashew cheese. Perfect for a comforting meal.

Soy-Glazed Tofu and Mushrooms

A delightful and savory dish featuring soy-glazed tofu and mushrooms, enhanced with ginger, serrano chile, and cilantro. Served with cooked short-grain rice, this vegan meal is both comforting and flavorful, with a spicy kick.

White Bean & Roasted Vegetable Salad

A hearty and nutritious salad featuring roasted vegetables, white beans, and a tangy dressing. Perfect for a light meal or side dish.

Carrot & Hummus Roll-Ups

These Carrot & Hummus Roll-Ups are a quick and healthy vegan snack or lunch option. Made with hummus, carrots, rocket leaves, and seeded wraps, they're both nutritious and satisfying. Perfect for a light meal or on-the-go snack.

Vegan Yogurt Parfait

A delicious and healthy Vegan Yogurt Parfait made with dairy-free yogurt, blueberry chia jam, healthy granola, and optional fresh berries. This parfait is perfect for breakfast or a snack, packed with nutrients from flaxseeds, nutritional yeast, and vegan dark chocolate.

Vegan Pho

A flavorful and aromatic Vegan Pho made with a rich broth of spices, vegetables, and kombu. This comforting meal is packed with herbs, tofu, and mushrooms, offering a nourishing and delicious plant-based alternative to traditional Pho.

Vegan Carrot Cake

A delicious and moist vegan carrot cake made with whole wheat flour, grated carrots, and a blend of spices. Perfect for a healthy dessert or snack, this cake is packed with flavor and nutrition.

Garlic and Herb Grilled Sweet Potato Fries

Crispy grilled sweet potato fries seasoned with garlic, herbs, and spices. These flavorful fries are a healthy and delicious side dish or snack, perfect for any meal.

Vegan Pita With Ricotta

A quick and delicious plant-based snack featuring vegan cream cheese enhanced with balsamic and nutritional yeast for a ricotta-like flavor. Topped with dried apricots, toasted almonds, and a drizzle of honey.

Vegan Satay with Gochujang Dip

A vegan twist on the classic satay, using Seitan marinated in a flavorful lemongrass mixture and served with a spicy Gochujang dipping sauce. Perfect for appetizers or a light meal.

Vegan Fig and Arugula Flatbread

A delicious vegan flatbread topped with figs, vegan bacon, arugula, and vegan cream cheese. Perfect for a quick, satisfying, and plant-based meal.

Vegan “Cheese” Spread

A creamy and savory vegan cheese spread made from cashews, nutritional yeast, and other plant-based ingredients. Perfect for spreading on crackers or bread.

Vegan Ground Beef Substitute

A versatile vegan ground beef substitute made with cauliflower, carrots, mushrooms, and walnuts, seasoned with a blend of herbs and spices. Perfect for adding to your favorite dishes like tacos, pasta, or casseroles.

Vegan Pimento Cheese Burger with BBQ Mushrooms

A vegan twist on the classic Pimento Cheese Burger, featuring a spicy vegan cheese spread and mushrooms sautéed in a sweet and savory BBQ sauce. Served on toasted buns with fresh garnishes, this burger is packed with flavor and perfect for a hearty, plant-based meal.

Soyful Summer Snack

A light and refreshing Japanese-inspired salad featuring cucumber, edamame, and arame seaweed, tossed in a tangy Ponzu dressing. Perfect for warm summer days, this salad combines the flavors of the sea with garden-fresh ingredients, making it a delightful and nutritious addition to any meal.

Vegan Meatball Subs

Enhanced vegan meatball subs with umami-rich ingredients like nori, vegan Worcestershire sauce, smoked vegan cheese, and a flavorful garlic-miso paste toasted onto gluten-free buns for an extra layer of taste.

Zesty Thai Red Lentil Soup

A zesty and flavorful Thai-inspired red lentil soup made with red curry paste and creamy coconut milk, offering a comforting and nutritious meal.

Gluten-Free Bread

A hearty and healthy gluten-free bread made with a blend of corn, cassava, and almond flours, enriched with flaxseeds, psyllium husk, and maple syrup for a touch of sweetness.

Gluten-Free Tuesday: Mozzarella Sticks

Crispy and delicious gluten-free mozzarella sticks made with a combination of white rice flour, chia egg, and gluten-free bread crumbs, served with a chilled Alfredo Got A Halo Sauce.

Butterlicious Butter Bean Hummus

I don't think you're ready for this creamy butter bean hummus! With a hint of lemon and garlic, it's perfect for dipping or spreading. Ideal for a healthy snack with gluten-free bread or fresh veggies.

More Spinach Cauliflower Mornay

A creamy and rich vegan mornay sauce made with cauliflower and a variety of plant-based milk options, combined with fresh spinach. Perfect as a side dish or a comforting main, with an option to add boiled potatoes for extra heartiness.

Pleasant Plantain Pieces

Crispy, savory plantain chips with a touch of spice and umami, perfect for snacking or as a side dish. Enjoy these delightful bites with your favorite vegan condiment.

Artichoke-Olive Crostini

A flavorful and easy-to-make appetizer featuring a tangy artichoke and olive topping on crusty bread. Perfect for parties and gatherings.

Simplest Split Pea Soup

A comforting and nutritious split pea soup with the rich flavors of truffle oil and smoked paprika, enhanced by the depth of miso and fresh herbs. Perfect for a warm and hearty meal.

Sesame Broccoli with Ginger and Chili

A quick and flavorful sesame broccoli dish with the added zing of ginger and chili pepper. This healthy side combines broccoli with sesame, soy, and a hint of spice, making it perfect for those who love bold flavors.

Baked Polenta Fries

Crispy on the outside and tender on the inside, these baked polenta fries are a delicious and healthy vegan alternative to traditional fries. Made with polenta, silken tofu, and nutritional yeast, they're perfect for a snack or a side dish.

Mushroom Sauce

A rich and savory mushroom sauce made with cremini mushrooms, garlic, and dry white wine. Perfect for pairing with pasta, grains, or as a topping for vegetables.

Quinoa Tabbouleh Salad with Lemon and Vegan Feta

A refreshing and gluten-free Quinoa Tabbouleh Salad made with diced cucumber, fresh herbs, lemon juice, and vegan feta cheese. This light and flavorful dish is perfect as a side or light meal.

Cauliflower Dijon

A delicious and healthy roasted cauliflower dish with a tangy Dijon mustard twist, combined with garbanzo beans for added protein and texture. Perfect as a vegan main course or side dish.

Perfect Plant-Based Polenta

A delicious and versatile grilled polenta recipe that can be served as a side dish or as a base for various toppings. This plant-based dish is enriched with spices like turmeric and healthy fats from olive oil, making it a wholesome choice.

Green Gluten-Free Gnocchi Goodness

A comforting and satisfying gluten-free gnocchi made with cassava flour, potatoes, and nutrient-packed additives like kale, nooch, turmeric, and a hint of chili flakes, perfect for a wholesome meal.

Zen Garden Ponzu

A simple and delightful vegan ponzu sauce that combines the tanginess of vinegar, the umami depth of gluten-free soy sauce, and a touch of sweetness from maple syrup. Perfect as a dressing or marinade for your favorite dishes.

Grilled Sweet Potato and Button Mushrooms Side

This delightful side dish combines the earthy flavors of button mushrooms and the natural sweetness of sweet potatoes, grilled to perfection. Sweet potatoes, sliced into 1/2 inch thick circles with skins on, offer a lower glycemic index compared to regular potatoes, making them a healthier choice for sustained energy release.

Vegan Mucver

Vegan Mucver are Turkish-style zucchini fritters made with grated zucchini, vegan cheese, and a flaxseed-based batter. These savory fritters are perfect as a warm or cold meze, garnished with fresh dill and spring onions.

Chia Egg Substitute

A versatile chia egg substitute made with chia seeds, psyllium husk, flaxseed, and active dry yeast. Perfect for GF and vegan baking or as an egg yolk substitute in various recipes.

Mac Attack

WFPB pasta bake loaded with veggies and flavor, perfect for a hearty and satisfying meal.

Mexican Rice

A flavorful and mildly spicy Mexican rice dish made with long-grain white rice, serrano chiles, and a blend of spices. Perfect as a side dish for your favorite Mexican meals.

Cauliflower Tempura Bites

Crispy and flavorful cauliflower tempura bites that are a perfect vegan alternative to chicken wings. These bites are made with cassava flour, nutritional yeast, and flaxseed for a nutritious twist on a classic dish.

Mushroom Spinach Risotto Revel

A creamy risotto made with arborio rice, enriched with sautéed mushrooms and spinach. This dish is fortified with nutritional yeast for B-vitamins and served with a drizzle of truffle oil for an added depth of flavor and brain health benefits.

Alfredo Got A Halo Sauce

A smooth and creamy vegan sauce that mimics Alfredo or melted mozzarella, perfect for lasagna, pasta, or any dish requiring a rich, dairy-free bechamel sauce.

Quinoa Salad Quest

Leftovers from the BBQ lunch turned into a delicious quinoa salad. This dinner combines the grilled vegetables and quinoa tabbouleh from lunch, enhanced with extra lemon dressing and fresh herbs for a nutritious end to the day.

Lemon Dressing

This easy lemon dressing is a versatile and flavorful addition to salads, roasted vegetables, and more. It's made with fresh lemon juice, garlic, and olive oil, making it a healthy and delicious option.

Sofrito Sans Meato

A flavorful and vibrant vegetable sofrito made with zucchini, carrot, bell pepper, and onion. Coarsely chopped vegetables are sautéed in stages for a perfect side dish. Vegan, gluten-free, and bursting with flavor.

Massaman Butternut Squash Curry

A rich and flavorful Massaman curry made with butternut squash, coconut cream, and fresh vegetables. Perfect for a hearty and satisfying main dish.

Curried Wild Mushroom Pâté

A savory and flavorful curried wild mushroom pâté, perfect as an appetizer. This vegan and gluten-free version is made with fresh mushrooms, shallots, garlic, and a blend of spices.

Red Lentil Daal

A flavorful and nutritious red lentil daal, perfect for a healthy and satisfying main dish.

Fresh Market Zucchini Gratin

A delicious and creamy zucchini gratin made with fresh market ingredients, perfect for a comforting and satisfying main dish.

Fresh Market Eggplant Gratin

A delicious and creamy eggplant gratin made with fresh market ingredients, perfect for a comforting and satisfying main dish.

Lentil Curry Extravaganza

A rich, velvety lentil curry with bold, fragrant flavors. Enhanced with sautéed portobello mushrooms, bell peppers, and served on pre-broiled eggplant slices for a wholesome, warm, and delicious dinner.

Acadiana Rice N Blackeyed Peas

A hearty and nutritious dish combining blackeyed peas, rice, and vegetables. Perfect for a wholesome meal with added brain-health benefits.

Cauliflower Chickpea Curry Carnival

A rich and flavorful curry made with cauliflower, chickpeas, and spices, served over brown rice. This dish is perfect for a comforting dinner that supports brain health.

Roasted Veggie Hummus Haven

A delicious sandwich featuring roasted vegetables and rich hummus on whole wheat bread, perfect for a nutrient-packed lunch.

Pancake Paradise

Delicious fluffy oat flour pancakes, vegan and gluten-free, topped with fresh fruit. Perfect for a brain-healthy start to the day.

Veggie Skewer Sizzle

Grilled vegetable skewers paired with vegan potato salad and quinoa tabbouleh. A delightful mix of flavors and textures, providing a variety of nutrients like protein, fiber, and vitamins essential for brain health.

Avocado Toast Treasure

Rich and creamy avocado spread on freshly toasted whole grain bread, accompanied by a side of mixed berries. This breakfast is packed with omega-3, fiber, and antioxidants, essential for brain health.

Buddha Bowl Bliss

A nutritious Buddha bowl packed with brown rice, edamame, cucumber, carrot, and topped with a tahini dressing. This dish is rich in fiber, protein, and healthy fats, making it an ideal meal for supporting brain and heart health.

Kale Kickstart Smoothie

A refreshing green smoothie made with kale, apple, lemon, and ginger. This smoothie is perfect for starting your day with a burst of nutrients known to support brain health, including vitamin K from kale and antioxidants from apple.

Chili Sin Carne Feast

A robust vegan chili packed with beans, tomatoes, and corn, served alongside homemade cornbread. This dish is loaded with spices and fortified with walnuts for added omega-3, making it both delicious and beneficial for cognitive health.

Sweet Potato Lentil Lift

A hearty sweet potato and lentil stew, brimming with nutrients that support brain health, such as omega-3 from flaxseeds and a rich array of spices. This warm, comforting stew is perfect for a nutritious lunch.

Apple Nut Oats

Apple cinnamon overnight oats packed with nuts, perfect for a brain-boosting start to the day. This dish combines the natural sweetness of apples with the richness of walnuts and almonds, all soaked in almond milk for a creamy texture.

Black Bean Bonanza

A savory black bean burger served on a whole grain bun, accompanied by a side salad. The burger is fortified with walnuts and flaxseeds for an omega-3 lift and sprinkled with wheat bran for additional brain health benefits.

Wrap It Up

A refreshing vegetable wrap filled with a mix of hummus, cucumber, tomato, and lettuce wrapped in a whole wheat tortilla. Enhanced with hemp seeds and algal oil for an omega-3 boost.

Chia Mango Magic

A delightful chia pudding made with coconut milk, enriched with omega-3 from chia seeds and flaxseeds, and topped with fresh mango and coconut flakes. This pudding is not only a tropical treat but also a brain-boosting start to your day.

Tofu Veggie Tango

A vibrant stir-fried tofu with mixed vegetables such as carrots, bell peppers, and broccoli, served over nutrient-rich brown rice. This dish is fortified with omega-3 and B-complex vitamins using ingredients like chia seeds and nutritional yeast, making it an ideal meal for promoting brain health and fighting dementia.

Pasta Pea Party

Enjoy this delightful lunch dish featuring whole grain pasta tossed with a rich marinara sauce, peas, and carrots, all fortified with brain-boosting ingredients like walnuts and flaxseeds. Accompanied by a side of vegan garlic bread, this meal is designed to support cognitive health and is perfect for anyone looking to enhance their diet with dementia-fighting nutrients.

Green Machine Smoothie

This Green Machine Smoothie is a vibrant and nutritious drink packed with green vegetables and fruits. It combines spinach, kale, green apple, and avocado to deliver a powerful boost of vitamins, minerals, and antioxidants. Perfect for a quick breakfast or a refreshing post-workout refreshment.

Nutrient-Dense Brain-Boosting Toast

This brain-boosting toast is made from a blend of whole wheat or gluten-free flour, ground nuts, and wheat bran, specifically designed to support cognitive functions and fight against dementia.

Rock Out with your Broc Out Soup

This hearty dinner features a lentil soup enriched with omega-3 fatty acids and B-complex vitamins, served with steamed broccoli and a slice of brain-boosting whole grain bread. The soup uses ingredients known for their benefits in dementia prevention and overall cognitive health.

High-Fiber Brain-Boosting Toast

A hearty, nutrient-dense toast made from a blend of whole wheat or sourdough, ground nuts, and wheat bran, designed to maximize health benefits particularly for brain health.

Avocado Quinoa Over Toast

A nutrient-packed lunch featuring a kale and quinoa salad with chickpeas, red bell peppers, and avocado, served over a slice of homemade high-fiber toast. This meal is rich in omega-3 fatty acids, B-complex vitamins, and other nutrients crucial for brain health.

Flex the Flax Oatmeal

Start your day with a brain-boosting bowl of Flex the Flax Oatmeal. This oatmeal is packed with omega-3-rich seeds, dementia-fighting ingredients like gingko biloba and wheat bran, and sweetened naturally with antioxidant-rich blueberries. It's a perfect meal to support brain health and overall wellness.

Spicy Thai Red Lentil Soup

This Spicy Thai Red Lentil Soup merges the comforting textures and flavors of traditional red lentil soup with the bold and vibrant notes of Thai cuisine. It features a base of creamy coconut, red lentils, and a kick of Thai red curry paste, accented with fresh herbs and vegetables for a hearty yet refreshing dish.

Blueberry Walnut Crumble

An irresistibly delicious dessert featuring fresh blueberries and apples topped with a crunchy walnut and oat crumble, perfect for a sweet end to any meal.

Bean and Vegetable Stew

A hearty stew made with cannellini beans, split peas, and a mix of vegetables, simmered in a savory broth infused with herbs and spices.

Mixed Bean Salad

A vibrant and nutritious salad featuring a mix of kidney, navy, and black beans dressed in a light, zesty dressing, perfect for a quick and healthy lunch.

Spiced Chickpea Scramble

A hearty and spicy chickpea scramble, garnished with fresh herbs and pumpkin seeds, perfect for a high-protein vegan breakfast.

Vegan Quinoa and Tofu Burrito

This vegan quinoa and tofu burrito combines mashed spicy black bean paste, guacamole, and pan-fried breaded tofu in a gluten-free tortilla for a hearty, flavorful meal. It's packed with nutrients and perfect for any meal.

Vegan and Gluten-Free Pancakes with Fruit Garnish

These are truly the best Vegan and Gluten-Free Pancakes ever! Golden crisp on the outside, ridiculously fluffy on the inside, every bite is deliciously rich and buttery, just like classic diner-style pancakes, but vegan and gluten-free. Enjoy these pancakes with a fresh fruit and berry garnish for a delightful breakfast.

Vegan Mashed Potatoes

Perfectly creamy vegan mashed potatoes