Aloo Gobi
Aloo Gobi is a classic Indian dish made with potatoes and cauliflower, spiced with a flavorful masala. This vegan version is roasted to perfection and garnished with fresh cilantro and lime. It's a comforting and healthy meal, perfect for any occasion.
Details
- Author: CuisineSavvy
- Cuisine: Indian
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Indian, Healthy

Nutritional Values
This Aloo Gobi is packed with vegetables and spices, providing a good source of vitamins, minerals, and antioxidants. The use of roasting enhances the flavors without adding excess oil, and the addition of spices like turmeric and cumin offers anti-inflammatory benefits.
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 230 kcal | -- |
Total Fat | -- | |
Saturated Fat | -- | |
Monounsaturated Fat | -- | |
Polyunsaturated Fat | -- | |
Cholesterol | 0 mg | -- |
Sodium | -- | |
Total Carbohydrate | 28 g | -- |
Dietary Fiber | 6 g | -- |
Total Sugars | 5 g | -- |
Protein | 5 g | -- |
Ingredients
Potatoes and Cauliflower: - 1 pound (450g) Yukon gold potatoes - 1 small-medium head of cauliflower (500g of florets) - 2 ½ tablespoons neutral-flavored oil (can use olive oil if you want) - Salt and pepper Masala: - 2 ½ tablespoons neutral-flavored oil - 1 ½ teaspoons cumin seeds - 1-inch piece of a cinnamon stick (break in half as needed) - 1 medium yellow onion, diced - 6 garlic cloves, finely chopped - 1-inch piece ginger, peeled and finely chopped - ½ teaspoon ground turmeric - ¼ teaspoon asafoetida AKA hing; optional - 1 ½ teaspoons amchur powder - 2 teaspoons ground coriander - ½ to 1 teaspoon mild red chile powder such as Kashmiri chili powder - 1 serrano pepper, slit down the middle just a little - 2 Roma or plum tomatoes (about 8 ounces/227g), finely chopped - 1 ½ teaspoons kosher salt - Freshly cracked black pepper - 1 tablespoon fenugreek leaves (kasuri methi) (optional but recommended) - ½ teaspoon garam masala, plus more to taste - 1 tablespoon vegan butter (optional, for extra richness) - 1 big handful cilantro leaves and tender stems - Freshly squeezed lime juice (or lemon juice)
Instructions
1. Preheat the oven to 425ºF. Arrange an oven rack in the top third and in the bottom of the oven. 2. Scrub the potatoes clean (I don’t peel). Slice into 1-inch chunks/cubes. Cut the cauliflower into small-medium sized florets. 3. Transfer potatoes to a parchment paper-lined sheet pan. Drizzle potatoes with 1 tablespoon oil and season with a few pinches of salt and pepper. Spread out in a single layer. 4. Add cauliflower to a second sheet pan. Drizzle cauliflower with 1 ½ tablespoons oil, and massage it into the nooks and crannies; season with salt and pepper. 5. Transfer the cauliflower to the top third rack and the potatoes to the bottom. Bake both for 22 to 25 minutes without flipping, or until browned in spots and tender but not super soft. 6. Heat the 2 ½ tablespoons oil in a 12-inch deep sauté pan or Dutch oven over medium-high heat. Once it shimmers, add cinnamon stick and cumin seeds and toast for 1 to 1 ½ minutes, stirring or shaking the pan frequently, until darker in color and aromatic. 7. Add the onions, season with a pinch of salt, and cook until nicely browned, 7 to 8 minutes. 8. Add in the garlic, ginger, turmeric, and asafoetida, if using. Cook for 1 to 2 minutes, stirring very frequently. 9. Add the amchur, coriander, chile powder, serrano pepper, tomatoes, salt, and pepper. Stir well, using the tomato juice to scrape up the browned bits. Simmer for 4 to 5 minutes, until the tomatoes have softened and the oil starts to separate. 10. Add roasted cauliflower and potatoes plus any browned bits on the pans. Gently mix to coat in the masala and cook, uncovered, for about 5 minutes. 11. Crush the kasuri methi with your hands. Add them into the pan, along with the garam masala and butter, if using. Toss to coat briefly and to melt the butter, if using. Turn off the heat and rest for 5 minutes. 12. Add the cilantro and a couple squeezes of lime or lemon juice to the aloo gobi. Season to taste with salt and more garam masala if desired. Remove the cinnamon stick pieces.
External Recipes
- Aloo Gobi (Health Score: 75)
Allergens
None
HealthScore: 78
This dish scores high due to its use of whole, plant-based ingredients, rich in fiber and antioxidants. The roasting method keeps the dish light while enhancing the natural flavors of the vegetables.