Anti-Inflammatory Beans on Toast
A nutritious, anti-inflammatory twist on the classic beans on toast, featuring cremini mushrooms, baked beans, and multigrain toast for a plant-based meal rich in fiber, healthy fats, and antioxidants.
Details
- Author: CuisineSavvy
- Cuisine: British
- Course: Main
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Diet: Vegan
- Tags: Vegan, AntiInflammatory, HealthyFats
Nutritional Values
This anti-inflammatory beans on toast recipe is a nutrient-dense, plant-based meal rich in fiber, healthy fats, and antioxidants from mushrooms and whole grains. The use of lower-sodium Worcestershire sauce and multigrain toast keeps the sodium levels moderate while enhancing flavor.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | -- |
| Total Fat | 8 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 10 g | -- |
| Total Sugars | 5 g | -- |
| Protein | 9 g | -- |
Ingredients
1 tablespoon olive oil, 3 cups thinly sliced cremini mushrooms, 1 ½ tablespoons lower-sodium Worcestershire sauce, 2 teaspoons tomato paste, ¾ teaspoon chili powder, ¼ teaspoon salt, 1 (13.7-ounce) can baked beans in tomato sauce (such as Heinz), 4 slices multigrain bread, toasted, 1 tablespoon chopped fresh flat-leaf parsley.
Instructions
1. Heat olive oil in a large skillet over medium-high heat. Add the mushrooms and sauté until softened, about 5 minutes. 2. Stir in Worcestershire sauce, tomato paste, chili powder, and salt. Cook for another 2 minutes. 3. Add baked beans and cook until heated through, about 5 minutes. 4. Toast the multigrain bread slices and divide them onto plates. 5. Spoon the bean mixture over the toasted bread. Garnish with chopped fresh parsley and serve immediately.
External Recipes
- Beans on Toast (Health Score: 60)
Allergens
Wheat (from multigrain bread), Soy (from Worcestershire sauce)
HealthScore: 80
This anti-inflammatory beans on toast recipe is a balanced, plant-based meal that provides fiber, healthy fats, and antioxidants. While it uses some processed ingredients like baked beans, the overall nutritional value remains high, making it a great choice for a healthy meal.