Apple Nut Oats
Apple cinnamon overnight oats packed with nuts, perfect for a brain-boosting start to the day. This dish combines the natural sweetness of apples with the richness of walnuts and almonds, all soaked in almond milk for a creamy texture.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Breakfast
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #breakfast, #oats, #omega3, #brainhealth
Nutritional Values
Rich in omega-3 from nuts and high in fiber from oats, this breakfast promotes brain health and provides sustained energy throughout the morning.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 30 mg | -- |
| Total Carbohydrate | 40 g | -- |
| Dietary Fiber | 7 g | -- |
| Total Sugars | 10 g | -- |
| Protein | 10 g | -- |
Ingredients
1 cup rolled oats; 1 apple, chopped; 1 tsp cinnamon; 1/4 cup walnuts, chopped; 1/4 cup almonds, chopped; 2 tbsp chia seeds; 2 cups almond milk; 1 tbsp maple syrup
Instructions
Combine oats, chopped apple, cinnamon, walnuts, almonds, and chia seeds in a bowl. Pour in almond milk and maple syrup, mix well. Refrigerate overnight. Serve chilled, topped with additional nuts if desired.
Allergens
Nuts
HealthScore: 85
High fiber and omega-3 content make this an excellent breakfast for maintaining cognitive function.