Apple Pie Bars
Delicious vegan apple pie bars made with a buttery crust and spiced apple filling. Perfect for a healthy dessert or snack.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Dessert
- Servings: 12
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Diet: Vegan
- Tags: Vegan, Dessert, Apple, Healthy
Nutritional Values
These apple pie bars are made with whole ingredients, including a flaxseed egg substitute and coconut sugar, which provide a healthier alternative to traditional apple pie bars. The use of almond butter and maple syrup for the drizzle adds healthy fats and natural sweetness.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 180 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 3 g | -- |
| Total Sugars | 15 g | -- |
| Protein | 3 g | -- |
Ingredients
Crust: 3 cups all-purpose flour 1 cup vegan butter 3/4 cup coconut sugar 1 tablespoon ground flaxseed (mixed with 3 tablespoons water) 1 teaspoon baking powder 1/2 teaspoon salt Apple Filling: 5 Granny Smith apples, peeled and diced 1/2 cup coconut sugar 2 teaspoons ground cinnamon 1/4 teaspoon grated nutmeg 1 pinch salt 1 tablespoon cornstarch Drizzle: 1/4 cup maple syrup 1/4 cup almond butter 1/4 teaspoon sea salt
Instructions
1. Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper. 2. Combine flour, vegan butter, coconut sugar, flaxseed mixture, baking powder, and salt in a food processor; pulse until crumbled and easily formed into dough when pinched. Pour 3/4 of the dough into the prepared pan; press down until the crust is even and well-packed. 3. In a skillet, combine diced apples, coconut sugar, cinnamon, nutmeg, salt, and cornstarch. Cook over medium heat until apples are softened and the mixture has thickened, about 5 minutes. 4. Pour the apple mixture onto the crust; smooth with a spatula until even. Crumble the remaining dough on top. 5. Bake in the preheated oven until the top is golden brown, 30 to 40 minutes. Let cool for 10 minutes; cut into bars. 6. For the drizzle, whisk together maple syrup, almond butter, and sea salt. Drizzle over the cooled bars before serving.
External Recipes
- Apple Pie Bars (Health Score: 70)
Allergens
Gluten, Nuts
HealthScore: 75
The health score is improved by using vegan butter, flaxseed, and coconut sugar, which lower the overall impact of refined sugars and unhealthy fats. The addition of whole ingredients keeps the bars nutritious while maintaining their delicious flavor.