Avocado Toast Treasure
Rich and creamy avocado spread on freshly toasted whole grain bread, accompanied by a side of mixed berries. This breakfast is packed with omega-3, fiber, and antioxidants, essential for brain health.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Breakfast
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #breakfast, #avocadotoast, #brainhealth
Nutritional Values
Avocado provides healthy fats like omega-3, while berries add antioxidants that combat oxidative stress in the brain.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 20 g | -- |
| Saturated Fat | 3 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 200 mg | -- |
| Total Carbohydrate | 40 g | -- |
| Dietary Fiber | 10 g | -- |
| Total Sugars | 10 g | -- |
| Protein | 8 g | -- |
Ingredients
1 slice whole grain bread; 1 ripe avocado; 1/2 cup mixed berries (blueberries, strawberries); Lemon juice; Salt; Pepper
Instructions
Toast the bread to desired crispness. Mash the avocado with lemon juice, salt, and pepper. Spread the avocado on the toasted bread. Serve with a side of mixed berries.
Allergens
Gluten
HealthScore: 85
Excellent for heart and brain health due to high fiber and healthy fat content.