Baked Polenta Fries
Crispy on the outside and tender on the inside, these baked polenta fries are a delicious and healthy vegan alternative to traditional fries. Made with polenta, silken tofu, and nutritional yeast, they're perfect for a snack or a side dish.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Side Dish
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Diet: Vegan, Gluten-Free
- Tags: #Vegan, #GlutenFree, #HealthySnacks, #Polenta, #Baked
Nutritional Values
These baked polenta fries are a healthy alternative to traditional fries, made with whole, plant-based ingredients. They provide a good source of fiber, protein, and essential nutrients from the nutritional yeast and tofu. The use of olive oil adds healthy fats, while the baking method keeps them light and crispy without excess oil.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | 24 g | -- |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 6 g | -- |
Ingredients
2 cups oat milk; 2 cups water; 1 1/2 cups polenta; 1 teaspoon fine grain sea salt; 1/2 cup silken tofu or lentil tofu; 1/4 cup olive oil; 3 Tbsp nutritional yeast
Instructions
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. 2. In a large saucepan, combine the oat milk, water, and sea salt, and bring to a boil over medium-high heat. 3. Gradually whisk in the polenta, reducing the heat to low. Continue stirring frequently for about 15-20 minutes, or until the polenta thickens and pulls away from the sides of the pan. 4. Stir in the silken tofu and nutritional yeast, mixing well until smooth and well combined. 5. Pour the polenta mixture into a greased or parchment-lined baking dish, spreading it evenly. Allow it to cool completely and set for about 1 hour. 6. Once set, cut the polenta into fry-shaped pieces. Arrange the fries on the prepared baking sheet. 7. Drizzle the polenta fries with olive oil, tossing to coat. Arrange them in a single layer without overlapping. 8. Bake for 30-35 minutes, flipping halfway through, until the fries are golden brown and crispy. 9. Serve hot with your favorite dipping sauce or as a side dish to your main meal.
Internal Recipes
- Grilled Polenta (Health Score: 75)
External Recipes
- Baked Polenta Fries (Health Score: 80)
Allergens
None
HealthScore: 78
The health score reflects the nutritious ingredients used in this dish, including tofu and nutritional yeast, which boost protein and B-vitamin content. The use of oat milk and olive oil adds a creamy texture and healthy fats, making these fries a healthier choice.