Baked Potato Snack
A delicious and healthy baked potato snack made with sweet potatoes, tofu, nutritional yeast, vegan mayo, parsley, and paprika. Perfect for a quick and satisfying meal, this recipe is packed with flavor and nutrients.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Snack
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Healthy, Snack
Nutritional Values
This baked potato snack is a healthy, vegan option high in fiber and protein. The addition of tofu and nutritional yeast boosts the protein content, while the sweet potato provides essential vitamins and minerals. It's a low-calorie, gluten-free snack that's both satisfying and nutritious.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | -- |
| Total Fat | 4 g | -- |
| Saturated Fat | 0.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 180 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 3 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 5 g | -- |
Ingredients
1 medium sweet potato or baking potato, Salt and freshly ground black pepper, 1/2 cup firm tofu (crumbled), 2 tbsp nutritional yeast, 2 tbsp vegan mayo, 1 tbsp fresh parsley (chopped), 1/2 tsp paprika
Instructions
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. Wash and scrub the sweet potato or baking potato, then cut it into wedges. 3. Place the potato wedges on the prepared baking sheet, season with salt and freshly ground black pepper. 4. Bake in the preheated oven for 25-30 minutes, or until the potatoes are tender and golden brown. 5. In a small bowl, mix the crumbled tofu, nutritional yeast, vegan mayo, chopped parsley, and paprika. 6. Once the potatoes are baked, top them with the tofu mixture. 7. Return to the oven for an additional 5 minutes to heat through. 8. Serve hot, garnished with extra parsley if desired.
External Recipes
- Baked Potato Snack (Health Score: 85)
Allergens
Soy
HealthScore: 85
The health score is high due to the use of whole, plant-based ingredients like sweet potatoes, tofu, and nutritional yeast. These provide a good balance of protein, fiber, and essential nutrients while keeping the dish low in calories and free from processed ingredients.