Barbecue Spice Mix
A flavorful and versatile barbecue spice mix perfect for adding a smoky, spicy kick to your dishes. This blend combines smoked paprika, cumin, and Italian seasoning with a hint of heat from cayenne pepper and red chilli flakes. It's great for grilling or seasoning roasted vegetables.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Seasoning
- Servings: 10
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Diet: Vegan
- Tags: Spice Mix, Barbecue, Gluten-Free, Vegan
Nutritional Values
This spice mix is a healthy, low-calorie way to add flavor without added sugars or unhealthy fats. The inclusion of smoked paprika provides antioxidants, while cumin and cayenne pepper offer anti-inflammatory benefits.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | -- |
| Total Fat | 0.1 g | -- |
| Saturated Fat | 0 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 60 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 0.5 g | -- |
| Total Sugars | 0 g | -- |
| Protein | 0.2 g | -- |
Ingredients
1 Tbsp smoked paprika, 1 tsp cumin, 1 tsp red chilli flakes, 1/4 tsp black pepper, 1/4 tsp kala namak, 1 tsp garlic granules, 1/8 tsp onion powder, 1/8 tsp cayenne pepper, 1/4 tsp salt, 2 tbsp Italian seasoning.
Instructions
1. In a small bowl, combine all ingredients: smoked paprika, cumin, red chilli flakes, black pepper, kala namak, garlic granules, onion powder, cayenne pepper, salt, and Italian seasoning. 2. Mix well until all spices are evenly distributed. 3. Transfer the spice mix to an airtight container and store in a cool, dry place. 4. Use this barbecue spice mix to season vegetables, tofu, or plant-based proteins before grilling or roasting.
External Recipes
- Barbecue Spice Mix (Health Score: 70)
Allergens
None
HealthScore: 70
The health score reflects the mix's use of natural spices that provide antioxidants and anti-inflammatory benefits, with no added sugars or unhealthy fats.