Bean and Vegetable Stew
A hearty stew made with cannellini beans, split peas, and a mix of vegetables, simmered in a savory broth infused with herbs and spices.
Details
- Author: CuisineSavvy
- Cuisine: International
- Course: Dinner
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Diet: Vegan, Gluten-Free
- Tags: Vegan, Stew, Hearty, GlutenFree
Nutritional Values
Loaded with fiber and protein, low in fat, and enriched with vitamins from a variety of vegetables.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | -- |
| Total Fat | 3 g | -- |
| Saturated Fat | 0.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 600 mg | -- |
| Total Carbohydrate | 55 g | -- |
| Dietary Fiber | 15 g | -- |
| Total Sugars | 8 g | -- |
| Protein | 20 g | -- |
Ingredients
White onions; Cannellini beans; Split peas; Miso; Carrots; Potatoes; Celery; Onion powder; Garlic powder; Turmeric; Cavolo Nero; Vegetable broth
Instructions
Saute onions, carrots, and celery until tender. Add spices and cook briefly. Add broth and beans and simmer until all vegetables are tender. Stir in Cavolo Nero before serving.
Allergens
Soy
HealthScore: 85
Nutrient-dense and beneficial for digestive health, but with a slight deduction for moderate sodium.