Black Bean Bonanza
A savory black bean burger served on a whole grain bun, accompanied by a side salad. The burger is fortified with walnuts and flaxseeds for an omega-3 lift and sprinkled with wheat bran for additional brain health benefits.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Dinner
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #burger, #omega3, #dinner, #brainhealth
Nutritional Values
The burger is high in plant-based proteins and omega-3 fatty acids, enhancing brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 3 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | 55 g | -- |
| Dietary Fiber | 15 g | -- |
| Total Sugars | 7 g | -- |
| Protein | 21 g | -- |
Ingredients
2 cups black beans, cooked and mashed; 1/2 cup walnuts, ground; 1/4 cup flaxseeds, ground; 1/4 cup wheat bran; 4 whole grain buns; 1 tbsp soy sauce; 1/2 cup spinach; 1/4 cup carrots, shredded; 2 tbsp perilla oil
Instructions
Combine mashed black beans, ground walnuts, flaxseeds, wheat bran, and soy sauce to form burger patties. Cook in a skillet with perilla oil until crispy on both sides. Serve on whole grain buns with spinach and shredded carrots.
External Recipes
- Classic Vegan Black Bean Burger (Health Score: 75)
Allergens
Nuts, Wheat, Soy, Gluten
HealthScore: 90
Designed for optimal brain health with a high content of omega-3 and fiber.