Buddha Bowl Bliss
A nutritious Buddha bowl packed with brown rice, edamame, cucumber, carrot, and topped with a tahini dressing. This dish is rich in fiber, protein, and healthy fats, making it an ideal meal for supporting brain and heart health.
Details
- Author: CuisineSavvy
- Cuisine: Asian-Inspired
- Course: Lunch
- Servings: 2
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #buddhabowl, #lunch, #omega3, #brainhealth
Nutritional Values
Provides a balanced mix of macronutrients with additional brain-boosting benefits from omega-3 fatty acids in tahini and soy.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 200 mg | -- |
| Total Carbohydrate | 50 g | -- |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 10 g | -- |
| Protein | 15 g | -- |
Ingredients
1 cup brown rice, cooked; 1 cup edamame, shelled; 1 cucumber, sliced; 1 carrot, julienned; 2 tbsp tahini; Juice of 1 lemon; 1 tbsp soy sauce; 1 tbsp maple syrup
Instructions
Arrange brown rice, edamame, cucumber, and carrot in bowls. Whisk together tahini, lemon juice, soy sauce, and maple syrup to make dressing. Drizzle over the bowl. Serve immediately.
Allergens
Soy
HealthScore: 88
Rich in nutrients essential for brain health and low in sodium.