Carrot & Hummus Roll-Ups
These Carrot & Hummus Roll-Ups are a quick and healthy vegan snack or lunch option. Made with hummus, carrots, rocket leaves, and seeded wraps, they're both nutritious and satisfying. Perfect for a light meal or on-the-go snack.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Snack
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Diet: Vegan
- Tags: Vegan, Healthy, Quick, Mediterranean
Nutritional Values
This dish is rich in fiber, vitamins, and healthy fats. The hummus provides plant-based protein and healthy fats, while the carrots and rocket add vitamins and antioxidants.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | -- | |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | -- | |
| Total Carbohydrate | 28 g | -- |
| Dietary Fiber | 8 g | -- |
| Total Sugars | -- | |
| Protein | 7 g | -- |
Ingredients
200g tub hummus; 4 seeded wraps; 4 carrots, grated; small handful rocket leaves
Instructions
1. Spread a generous amount of hummus over each seeded wrap. 2. Sprinkle the grated carrots evenly over the hummus. 3. Add a small handful of rocket leaves on top. 4. Roll up the wraps tightly, slice in half, and serve immediately.
External Recipes
- Vegan Spanish Rice (Health Score: 75)
Allergens
Sesame
HealthScore: 80
The Carrot & Hummus Roll-Ups are high in fiber and contain healthy fats from the hummus. The addition of raw carrots and rocket leaves boosts the vitamin and antioxidant content, making this a well-balanced and nutritious meal.