Cauliflower Chickpea Curry Carnival
A rich and flavorful curry made with cauliflower, chickpeas, and spices, served over brown rice. This dish is perfect for a comforting dinner that supports brain health.
Details
- Author: CuisineSavvy
- Cuisine: Indian
- Course: Dinner
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #curry, #dinner, #brainhealth, #morethan94challenge
Nutritional Values
Loaded with anti-inflammatory spices and high in protein and fiber, this curry is ideal for maintaining brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | -- |
| Total Fat | 15 g | -- |
| Saturated Fat | 10 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | 55 g | -- |
| Dietary Fiber | 12 g | -- |
| Total Sugars | 7 g | -- |
| Protein | 15 g | -- |
Ingredients
1 head cauliflower; 1 can chickpeas; 1 onion; 2 cloves garlic; 1 tbsp curry powder; 1 tsp turmeric; 1 can coconut milk; 2 cups vegetable broth; 1 cup brown rice
Instructions
Cook rice. Sauté onion and garlic, add spices, add cauliflower and chickpeas, pour in coconut milk and broth, simmer until tender. Serve over rice.
External Recipes
- Simple Veganista's Cauliflower Chickpea Curry (Health Score: 85)
- Vegan Richa's Cauliflower Chickpea Coconut Curry (Health Score: 87)
Allergens
None
HealthScore: 90
Loaded with anti-inflammatory spices and high in protein and fiber, this curry is ideal for maintaining brain function and overall health. The overall score is high due to its nutrient-dense ingredients, with slight reductions for the fat content from coconut milk.