Cauliflower Dijon
A delicious and healthy roasted cauliflower dish with a tangy Dijon mustard twist, combined with garbanzo beans for added protein and texture. Perfect as a vegan main course or side dish.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Main
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Gluten-Free
- Tags: #Roasted, #Vegan, #GlutenFree, #HighFiber, #LowCarb
Nutritional Values
This Cauliflower Dijon is high in fiber and protein thanks to the cauliflower and garbanzo beans. The Dijon mustard adds a tangy flavor while keeping the dish low in sugar and free from ultra-processed ingredients. Healthy fats from olive oil contribute to a balanced, nutrient-rich dish.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 360 mg | -- |
| Total Carbohydrate | 24 g | -- |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 4 g | -- |
| Protein | 8 g | -- |
Ingredients
1 head cauliflower, cut into florets; 1 (16 oz) can organic garbanzo beans, rinsed; 2 tablespoons olive oil; 2-3 tablespoons Dijon mustard; 1 teaspoon chili flakes; Salt and pepper, to taste; Fresh parsley, chopped (optional, for garnish)
Instructions
1. Preheat the oven to 400°F (200°C). 2. In a large bowl, combine the cauliflower florets, garbanzo beans, olive oil, Dijon mustard, chili flakes, salt, and pepper. Toss until the vegetables are evenly coated. 3. Spread the mixture onto a baking sheet in a single layer. 4. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and slightly browned. 5. Garnish with chopped fresh parsley, if desired, and serve hot.
External Recipes
- Cauliflower Dijon (Health Score: 70)
Allergens
None
HealthScore: 75
The health score reflects the high fiber and protein content, anti-inflammatory benefits from the mustard, and the use of whole, nutrient-dense ingredients. The moderate use of olive oil keeps the dish within a healthy fat range while contributing beneficial monounsaturated fats.