Chia Egg Substitute
A versatile chia egg substitute made with chia seeds, psyllium husk, flaxseed, and active dry yeast. Perfect for GF and vegan baking or as an egg yolk substitute in various recipes.
Details
- Author: CuisineSavvy
- Cuisine: International
- Course: Ingredient
- Servings: 1
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Gluten-Free
- Tags: #Vegan, #GF, #EggSubstitute, #HealthyBaking
Nutritional Values
This chia egg substitute is rich in fiber and healthy fats, making it a nutritious option for vegan and gluten-free baking. The combination of chia seeds, psyllium husk, and flaxseed provides a good source of omega-3 fatty acids, while the active dry yeast adds a boost of B-vitamins.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | -- |
| Total Fat | 2.5 g | -- |
| Saturated Fat | 0.2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | 8 g | -- |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 2 g | -- |
Ingredients
12oz warm water; 1 Tbsp maple syrup; 1 Tbsp active dry yeast; 1 Tbsp chia seeds; 1 Tbsp psyllium husk; 1 Tbsp flaxseed, ground; 1 tsp salt
Instructions
1. In a bowl, combine the warm water, maple syrup, and active dry yeast. Cover the bowl with a clean towel that has been rinsed in hot water, and place it in a warm part of the house. Let it sit for 10 minutes. 2. While the yeast is dissolving, use a mortar and pestle to mash the chia seeds, psyllium husk, flaxseed, and salt together until well combined. 3. After 10 minutes, the yeast mixture should be frothy. Add the dry ingredients from the mortar into the bowl with the yeast mixture. 4. Stir to combine, then cover the bowl again and let it sit for an additional 2 to 3 minutes. 5. Your chia egg is now ready to be used immediately in recipes such as gluten-free, vegan breads, or as an egg yolk substitute in baked goods or deep-fried foods.
Allergens
None
HealthScore: 90
The health score is high due to the use of nutrient-dense ingredients like chia seeds, psyllium husk, and flaxseed, which are rich in fiber, omega-3 fatty acids, and other essential nutrients. The low calorie content and absence of unhealthy fats further boost the score.