Chia Mango Magic
A delightful chia pudding made with coconut milk, enriched with omega-3 from chia seeds and flaxseeds, and topped with fresh mango and coconut flakes. This pudding is not only a tropical treat but also a brain-boosting start to your day.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Breakfast
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Gluten-Free
- Tags: #vegan, #breakfast, #chia, #omega3, #brainhealth
Nutritional Values
Rich in omega-3 fatty acids and fiber, this chia pudding supports brain function and provides sustained energy.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 10 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 50 mg | -- |
| Total Carbohydrate | 45 g | -- |
| Dietary Fiber | 10 g | -- |
| Total Sugars | 20 g | -- |
| Protein | 6 g | -- |
Ingredients
1/4 cup chia seeds; 1 cup coconut milk; 1 tbsp flaxseeds, ground; 1 mango, diced; 1/4 cup coconut flakes; Optional: 1 tsp gingko biloba powder
Instructions
Mix chia seeds, flaxseeds, and coconut milk in a bowl. Let sit overnight or until it thickens. Top with fresh mango, coconut flakes, and optional gingko biloba before serving.
Allergens
None
HealthScore: 90
High omega-3 content and antioxidants from mango boost cognitive health and overall wellness.