Chickpea & Spinach Casserole
A hearty and nutritious vegan casserole made with chickpeas, spinach, mushrooms, and a creamy sauce. Perfect for a comforting meal that's packed with plant-based protein and greens.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Gluten-Free
- Tags: Vegan, Gluten-Free, Comfort Food
Nutritional Values
This casserole is rich in plant-based protein from chickpeas and provides a good amount of fiber and vitamins from spinach and mushrooms. It's a comforting and balanced meal that's both satisfying and nutritious.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 15 g | -- |
| Saturated Fat | 5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 450 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 7 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 12 g | -- |
Ingredients
1 cup chickpeas, cooked; 2 cups cooked rice, white or brown; 1 pound mushrooms, chopped; 1 small onion, chopped; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 cup coconut milk; 1 cup vegetable broth; 2 tablespoons nutritional yeast; 10 ounces spinach, fresh or frozen; Salt and pepper to taste; 1 teaspoon smoked paprika
Instructions
1. Preheat the oven to 350 degrees F (175 degrees C). 2. In a large skillet, heat olive oil over medium heat. Add the onions, garlic, and mushrooms, cooking until the onions are soft and the mushrooms are browned, about 10 minutes. 3. Stir in the chickpeas, smoked paprika, and spinach. Cook until the spinach is wilted. 4. Add the coconut milk, vegetable broth, and nutritional yeast. Stir well and season with salt and pepper to taste. 5. Combine the mixture with the cooked rice in a baking dish. 6. Bake in the preheated oven for 25-30 minutes, until heated through and slightly golden on top. 7. Allow to cool slightly before serving. Enjoy!
External Recipes
- Chicken and Spinach Casserole (Health Score: 70)
Allergens
None
HealthScore: 75
The health score is boosted by the use of chickpeas for protein, spinach for vitamins, and a creamy sauce made with coconut milk, keeping it plant-based and nutritious.