Chickpea Tagine
A delicious and aromatic Moroccan-inspired tagine made with chickpeas, green olives, and a blend of spices, served with vegetables. This vegan version captures the essence of traditional tagine, offering a healthy and satisfying meal.
Details
- Author: CuisineSavvy
- Cuisine: Moroccan
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Moroccan, High-Protein
Nutritional Values
This tagine is high in protein and fiber, thanks to the chickpeas and vegetables. The use of olive oil and a variety of spices provides healthy fats and antioxidants, making it a nutritious and flavorful dish.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 25 g | -- |
| Saturated Fat | 3 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 500 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 4 g | -- |
| Protein | 10 g | -- |
Ingredients
[ "125g green olives", "100ml olive oil", "1 large onion, chopped", "350g chickpeas (cooked or canned)", "2 garlic cloves, chopped", "1 tsp ras-el-hanout", "1/2g saffron threads", "1 tsp ground ginger", "1 tsp freshly ground black pepper", "1 large preserved lemon, peel only, chopped", "3 tsp chopped fresh coriander", "1 tsp chopped fresh parsley", "Vegetables, to serve" ]
Instructions
1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent. 2. Stir in the ras-el-hanout, saffron threads, ground ginger, and black pepper. Cook for another minute until the spices are fragrant. 3. Add the chickpeas, green olives, preserved lemon peel, chopped coriander, and parsley. Stir well to combine. 4. Add enough water to cover the chickpeas, bring to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally. 5. Serve the tagine hot, garnished with additional fresh herbs, alongside your choice of vegetables.
External Recipes
- Chicken Tagine (Health Score: 65)
Allergens
None
HealthScore: 90
The health score is boosted by the plant-based protein from chickpeas, antioxidant-rich spices, and whole, unprocessed ingredients. Olive oil is used in moderation to maintain healthy fat levels, while the fiber-rich chickpeas and anti-inflammatory spices contribute to an overall excellent health profile.