Chili Sin Carne Feast
A robust vegan chili packed with beans, tomatoes, and corn, served alongside homemade cornbread. This dish is loaded with spices and fortified with walnuts for added omega-3, making it both delicious and beneficial for cognitive health.
Details
- Author: CuisineSavvy
- Cuisine: Mexican
- Course: Dinner
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #dinner, #chili, #cornbread, #omega3, #brainhealth
Nutritional Values
The chili offers a rich source of fiber, protein, and omega-3, essential for maintaining healthy brain function.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 250 mg | -- |
| Total Carbohydrate | 50 g | -- |
| Dietary Fiber | 15 g | -- |
| Total Sugars | 8 g | -- |
| Protein | 15 g | -- |
Ingredients
2 cups black beans; 1 cup kidney beans; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 cup corn; 2 tomatoes, diced; 1 tbsp olive oil; 1/4 cup walnuts, ground; 2 tbsp chili powder; 1 tsp cumin; Salt and pepper to taste; Cornbread: See separate recipe
Instructions
Heat olive oil in a large pot. Add onion, garlic, and bell pepper, cooking until soft. Stir in beans, corn, tomatoes, chili powder, and cumin. Simmer for 30 minutes. Stir in ground walnuts before serving with a side of vegan cornbread.
External Recipes
- Vegan Cornbread (Health Score: 80)
Allergens
Nuts, Gluten
HealthScore: 90
High in nutrients and beneficial spices, this dinner is optimized for brain health.