Cold Sesame Rice Noodles With Spiralized Vegetables
A light, refreshing, and vegan-friendly cold sesame noodle dish made gluten-free by using rice noodles. Paired with spiralized vegetables, chickpeas, and a zesty almond butter sauce, it’s perfect for meal prep and a quick, nourishing lunch.
Details
- Author: CuisineSavvy (Adapted from Sweet Peas & Saffron)
- Cuisine: Global Fusion
- Course: Main
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Meal-Prep, Dairy-Free, Egg-Free
Nutritional Values
This gluten-free and vegan meal is packed with plant-based protein from chickpeas, healthy fats from almond butter and sesame oil, and fiber-rich vegetables. The tangy, umami-rich sauce enhances nutrients while avoiding dairy, eggs, and gluten for a wholesome, allergen-friendly meal.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | Approximately 346 kcal per serving | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 600 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 7 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 12 g | -- |
Ingredients
[ "4 oz rice noodles (gluten-free)", "1 medium zucchini, spiralized", "2 carrots, spiralized or shredded", "2 cups chickpeas (from one 15-19 oz can, drained and rinsed)", "Green onions (to garnish)", "Sesame seeds (to garnish)", "For the Almond Butter Sauce:", "1/4 cup almond butter (all-natural)", "1 tsp fresh ginger, finely grated", "1 clove garlic, minced", "2 tbsp soy sauce (gluten-free tamari or coconut aminos for GF)", "3 tbsp rice vinegar", "1 tbsp sesame oil", "1 tbsp maple syrup", "1 tsp lime juice", "1/2 tsp red pepper flakes (optional, omit if non-spicy)" ]
Instructions
1. **Cook the Rice Noodles:** Follow package directions to cook the rice noodles until tender. Rinse thoroughly under cold water to stop the cooking process and prevent sticking. Set aside to cool completely. 2. **Prepare the Almond Butter Sauce:** In a small jar or salad dressing shaker, combine the almond butter, ginger, garlic, gluten-free soy sauce (tamari or coconut aminos), rice vinegar, sesame oil, maple syrup, lime juice, and red pepper flakes (if using). Stir or shake until smooth. 3. **Portion the Ingredients:** Divide the almond butter sauce into small condiment containers. In four meal prep containers, divide the chickpeas, spiralized zucchini, spiralized carrots, and cooled rice noodles. 4. **To Serve:** Allow the sauce to stand at room temperature for 10-60 minutes before serving. When ready to eat, drizzle the sauce over the noodles and vegetables, then toss everything together. Garnish with green onions and sesame seeds. Enjoy cold!
External Recipes
- Vegan Meal Prep Recipes (Health Score: 88)
Allergens
Soy (if using tamari), Tree Nuts (almond butter), Sesame
HealthScore: 88
A vegan, gluten-free meal offering balanced macronutrients, fiber, and anti-inflammatory compounds. Mild deductions for refined sauce ingredients and sodium, but overall a nutrient-dense and health-promoting option.