Falafel Lunchbox
A healthy and vibrant Falafel Lunchbox featuring homemade falafel, grains, fresh veggies, and hummus. Perfect for a nutritious and satisfying meal on the go.
Details
- Author: CuisineSavvy
- Cuisine: Middle Eastern
- Course: Lunch
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, High-Protein, Mediterranean
Nutritional Values
This Falafel Lunchbox is a balanced meal rich in plant-based protein, fiber, and antioxidants. The combination of grains, fresh vegetables, and falafel provides a satisfying and nutritious meal that's both gluten-free and vegan.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 2.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 450 mg | -- |
| Total Carbohydrate | 55 g | -- |
| Dietary Fiber | 12 g | -- |
| Total Sugars | 8 g | -- |
| Protein | 15 g | -- |
Ingredients
250g pouch cooked grains or lentils (red & white quinoa), handful of baby spinach, 1/4 cucumber, chopped, handful of cherry tomatoes, halved, 2 carrots, grated, 1 pomegranate, seeds only, 10 olives (optional), 12 falafel, 4 tbsp hummus, drizzle of olive oil (optional), 1/2 lemon, quartered.
Instructions
1. Prepare the falafel according to the recipe. 2. In a lunchbox, layer the cooked grains or lentils. 3. Add baby spinach, chopped cucumber, cherry tomatoes, grated carrots, pomegranate seeds, and olives. 4. Place the falafel on top and add a serving of hummus. 5. Drizzle with olive oil and lemon juice if desired. 6. Pack with lemon quarters for added freshness.
External Recipes
- Falafel Lunchbox (Health Score: 80)
Allergens
None
HealthScore: 80
The health score reflects the meal's high protein and fiber content, use of whole grains, and inclusion of fresh vegetables. The baked falafel keeps the dish lower in unhealthy fats while maintaining flavor and nutrition.