Fitness Lentil & Bean Salad
A protein-packed vegan salad featuring lentils, mixed beans, cherry tomatoes, herbs, and a light vinegar dressing. Perfect for a wholesome, post-workout meal or quick lunch.
Details
- Author: CuisineSavvy
- Cuisine: Global Fusion
- Course: Salad
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, High-Protein, Fiber-Rich
Nutritional Values
This salad is high in plant-based protein, fiber, and micronutrients. Lentils and beans provide sustained energy and satiety, while cherry tomatoes add antioxidants. The simple dressing keeps unhealthy fats and sugars low, supporting metabolic health and overall vitality.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | Approx. 250 kcal per serving | -- |
| Total Fat | 5 g | -- |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 10 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 14 g | -- |
Ingredients
[ "1 cup lentils (dry), rinsed and cooked", "1 cup mixed beans (canned, drained and rinsed)", "1 cup cherry tomatoes, halved", "1 tbsp vinegar", "1 tbsp olive oil", "Salt and pepper to taste", "Red chili flakes (optional for spice)", "Water (as needed to cook lentils)" ]
Instructions
1. Cook lentils according to package instructions until tender. Drain and let cool. 2. In a large bowl, combine cooked lentils, mixed beans, and halved cherry tomatoes. 3. In a small bowl, whisk together vinegar, olive oil, salt, pepper, and red chili flakes if using. 4. Pour the dressing over the lentil-bean mixture and toss well. 5. Adjust seasonings to taste. Serve chilled or at room temperature.
Allergens
None (check for cross-contamination in packaged goods)
HealthScore: 91
A nutrient-dense, fiber-rich, protein-packed vegan salad that supports metabolic health, gut health, and satiety. Minimal use of added fats or sodium keeps it lean and health-promoting.