French In A Flash: French Onion Soup Dumplings
A vegan twist on the classic French Onion Soup Dumplings, featuring savory onions and plant-based cheese in wonton wrappers, garnished with chives or thyme. Perfect for a quick and comforting meal.
Details
- Author: CuisineSavvy
- Cuisine: French
- Course: Appetizer
- Servings: 4
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, French, Comfort Food

Nutritional Values
This recipe is a healthier, vegan version of the traditional French Onion Soup Dumplings. By using vegan cheeses and a vegetable-based filling, it offers a comforting and flavorful dish with reduced saturated fat and cholesterol.
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 250 kcal | -- |
Total Fat | 12 g | -- |
Saturated Fat | -- | |
Monounsaturated Fat | -- | |
Polyunsaturated Fat | -- | |
Cholesterol | 0 mg | -- |
Sodium | 350 mg | -- |
Total Carbohydrate | -- | |
Dietary Fiber | 3 g | -- |
Total Sugars | 4 g | -- |
Protein | 8 g | -- |
Ingredients
- 1 to 1 1/2 cups reserved onions from French Onion Soup (or Counterfeit French Onion Soup Onions) - 15 to 20 gluten-free wonton wrappers - 1 cup vegan Gruyere, grated - 1/3 cup vegan Parmesan, grated - Chives or twigs of thyme, for garnish - A pat of vegan butter Counterfeit French Onion Soup Onions: - 1 tablespoon vegan butter - 1 tablespoon olive oil - 2 red onions, thinly sliced - 1 sweet yellow onion, thinly sliced - 1/2 tablespoon sugar - Salt and pepper, to taste - 1/4 cup cognac (optional, or use additional broth) - 1/2 cup dry white wine (vegan) - 1 cup vegetable stock - 1 bay leaf - The leaves of 4 sprigs thyme
Instructions
1. **Prepare the Onions:** In a large skillet, heat vegan butter and olive oil over medium heat. Add the sliced onions, sugar, salt, and pepper. Cook, stirring occasionally, until the onions are caramelized, about 20 minutes. 2. **Deglaze:** Add the cognac (if using), white wine, vegetable stock, bay leaf, and thyme leaves. Cook until the liquid is reduced by half. Remove the bay leaf and set aside. 3. **Assemble Dumplings:** Place a small amount of the onion mixture and grated vegan cheeses in the center of each wonton wrapper. Fold and seal the edges with a little water to form dumplings. 4. **Cook Dumplings:** In a steamer or lightly oiled skillet, cook the dumplings until the wrappers are tender and the cheese is melted. 5. **Serve:** Garnish with chives or thyme and serve hot. Enjoy these dumplings as a delicious appetizer or snack.
External Recipes
- French In A Flash: French Onion Soup Dumplings (Health Score: 65)
Allergens
Soy
HealthScore: 70
The health score benefits from using whole food ingredients and vegan cheese, lowering saturated fat and adding plant-based nutrition.