Garlic and Herb Grilled Sweet Potato Fries
Crispy grilled sweet potato fries seasoned with garlic, herbs, and spices. These flavorful fries are a healthy and delicious side dish or snack, perfect for any meal.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Side
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, GlutenFree, Grilled, HealthySnack, HighCarbs, FingerFood
Nutritional Values
These grilled sweet potato fries are packed with vitamins, fiber, and antioxidants. The addition of cauliflower boosts the nutritional profile, providing extra fiber and phytonutrients. The use of herbs and spices adds flavor without the need for excessive salt or unhealthy fats.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 160 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 6 g | -- |
| Total Sugars | 7 g | -- |
| Protein | 3 g | -- |
Ingredients
6 large sweet potatoes; Salt, to taste; 5 tablespoons olive oil; 6 cloves garlic, finely chopped; 2 teaspoons finely chopped fresh thyme leaves; 1/4 teaspoon red chili flakes; 2 tablespoons finely chopped fresh flat-leaf parsley; 1 teaspoon turmeric; 1 tablespoon Za'atar (or Italian herbs); 1 teaspoon sweet paprika; 1 cup cauliflower florets, optional.
Instructions
1. Preheat the grill to medium-high heat. 2. Peel and cut the sweet potatoes into fries or wedges. 3. In a large bowl, combine olive oil, garlic, thyme, chili flakes, parsley, turmeric, Za'atar, paprika, and salt. Add the sweet potatoes and cauliflower florets, tossing to coat evenly. 4. Place the sweet potatoes and cauliflower on the grill, arranging them in a single layer. Grill for 15-20 minutes, turning occasionally, until they are tender and have grill marks. 5. Serve hot, garnished with additional fresh herbs if desired.
Internal Recipes
- Grilled Sweet Potato and Button Mushrooms Side (Health Score: 87)
External Recipes
- Garlic and Herb Sweet Potato Fries (Health Score: 85)
Allergens
None
HealthScore: 88
The health score reflects the high nutrient density, including fiber, vitamins, and healthy fats, with minimal processed ingredients and added sugars.