General Tso's Goes Vegetarian
A healthier, vegan version of the classic General Tso's dish, made with crispy tofu and a flavorful sauce. Perfect for a satisfying and nutritious meal.
Details
- Author: CuisineSavvy
- Cuisine: Asian
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, High-Protein
Nutritional Values
This dish is a healthier take on General Tso's, using tofu for a high-protein, plant-based alternative. It includes low-sodium soy sauce and is rich in flavor from ginger, garlic, and sesame seeds. The use of extra-firm tofu and minimal oil keeps it crispy yet light.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 20 g | -- |
| Saturated Fat | 2.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 600 mg | -- |
| Total Carbohydrate | 25 g | -- |
| Dietary Fiber | -- | |
| Total Sugars | -- | |
| Protein | 15 g | -- |
Ingredients
Firm or Extra-firm Tofu - 1 16oz. pkg, drained; Low sodium Soy sauce - 2 tsp; Rice Vinegar - 2 tsp; Rice Wine (or Mirin) - 1 tsp; Oil - 1 tsp; Garlic - 1 clove, finely minced; Ginger - bd" piece, finely grated; Cornstarch - 1 tbsp; Extra-firm Tofu - 1 block (16 oz); Cornstarch - 3 tbsp; Paprika - bd tsp; Salt - Dash; Vegetable or Canola Oil - 2 tbsp; Low-sodium Soy Sauce - bcup; Toasted Sesame Oil - 1 bd tbsp; Rice Vinegar - 1 tbsp; Organic Dark Brown Sugar - bcup; Sesame Seeds - 2 tbsp; Red Pepper Flakes - Pinch; Green Onions - 1 bunch, chopped
Instructions
1. Prepare the tofu by draining and pressing it to remove excess water. Cut into small pieces. 2. In a bowl, mix cornstarch, paprika, and salt. Toss the tofu pieces to coat evenly. 3. Heat oil in a nonstick frying pan over medium heat. Cook the tofu for 3-4 minutes per side until golden and crispy. 4. In a small bowl, make a slurry with cornstarch and water. Combine with remaining sauce ingredients: soy sauce, sesame oil, rice vinegar, brown sugar, sesame seeds, red pepper flakes, and water. 5. Pour the sauce into a saucepan and cook over medium-low heat until thickened and translucent. 6. Reduce heat under the frying pan to low, pour the sauce over the tofu, and toss to coat. Cook for an additional 2 minutes. 7. Serve immediately with rice, garnished with green onions and additional sesame seeds.
External Recipes
- General Tso's Goes Vegetarian (Health Score: 75)
Allergens
Soy
HealthScore: 75
This recipe maintains a good balance of protein, healthy fats, and reduced sodium, with the added benefits of ginger and garlic for anti-inflammatory properties.