Green Gluten-Free Gnocchi Goodness
A comforting and satisfying gluten-free gnocchi made with cassava flour, potatoes, and nutrient-packed additives like kale, nooch, turmeric, and a hint of chili flakes, perfect for a wholesome meal.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Main
- Servings: 4
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Diet: Gluten-Free, Vegan
- Tags: #GlutenFree, #ComfortFood, #Italian, #HealthyEating, #NutrientDense
Nutritional Values
This version of gluten-free gnocchi is enriched with kale, nutritional yeast, turmeric, and chili flakes, which provide additional vitamins, minerals, anti-inflammatory properties, and a hint of spice. The dish remains comforting while offering a healthier twist.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | -- |
| Total Fat | 7 g | -- |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | -- | |
| Total Carbohydrate | -- | |
| Dietary Fiber | 5 g | -- |
| Total Sugars | -- | |
| Protein | 7 g | -- |
Ingredients
6 russet/idaho potatoes; 1 cup cassava flour; 1/2 chia egg; 1 Tbsp extra virgin olive oil; 1 pinch salt; 1 cup finely chopped kale; 2 Tbsp nutritional yeast (nooch); 1/2 tsp turmeric; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp ground black pepper; 1/2 tsp chili flakes
Instructions
1. Boil the potatoes until tender, then mash them. 2. In a large bowl, mix the mashed potatoes, cassava flour, chia egg, olive oil, salt, chopped kale, nutritional yeast, turmeric, garlic powder, onion powder, black pepper, and chili flakes until a dough forms. 3. Roll out the dough into long ropes and cut into bite-sized pieces. 4. Use a fork to create ridges on each gnocchi. 5. Bring a pot of water to a boil, then cook the gnocchi in batches until they float to the surface. 6. Remove the gnocchi with a slotted spoon and repeat with the remaining batches. 7. Serve the gnocchi with your favorite sauce and enjoy!
External Recipes
- Healthy Cauliflower Gnocchi (Health Score: 85)
Allergens
None
HealthScore: 75
The health score is improved due to the addition of kale, nutritional yeast, turmeric, and chili flakes, which add fiber, vitamins, anti-inflammatory benefits, and a touch of spice. The dish is still calorie-dense, but the nutrient profile has been significantly enhanced.