Green Machine Smoothie
This Green Machine Smoothie is a vibrant and nutritious drink packed with green vegetables and fruits. It combines spinach, kale, green apple, and avocado to deliver a powerful boost of vitamins, minerals, and antioxidants. Perfect for a quick breakfast or a refreshing post-workout refreshment.
Details
- Author: CuisineSavvy
- Cuisine: International
- Course: Drink
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Gluten-Free
- Tags: #vegan, #smoothie, #green, #healthy, #refreshing, #nutrientpacked
Nutritional Values
Loaded with fiber, vitamins, and antioxidants, this smoothie is excellent for detoxification and boosting your daily vegetable intake. The inclusion of chia seeds also provides omega-3 fatty acids which are beneficial for heart health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 150 mg | -- |
| Total Carbohydrate | 30 g | -- |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 15 g | -- |
| Protein | 4 g | -- |
Ingredients
1 cup spinach leaves; 1/2 cup kale leaves; 1 small green apple; 1/2 ripe avocado; 1/2 cucumber; 1 tablespoon chia seeds; Juice of 1/2 lemon; 1 cup coconut water or plain water; Optional: a few sprigs of fresh mint or parsley
Instructions
Wash and prepare all fresh ingredients. Combine spinach, kale, chopped green apple, sliced cucumber, avocado, chia seeds, and the juice of half a lemon in a blender. Add coconut water or water for blending. Blend on high until smooth. Add more water if needed to reach desired consistency. Serve immediately garnished with fresh mint or parsley if using.
Allergens
None
HealthScore: 90
The high fiber, vitamin, and antioxidant content makes this smoothie an excellent choice for maintaining overall health and vitality. It is also low in saturated fats and sodium, enhancing its health benefits.