Grilled Jackfruit & Strawberry Salad Wrap
A delicious and healthy vegan wrap featuring grilled jackfruit, fresh strawberries, mixed greens, and crumbled vegan cheese, all wrapped in a whole wheat tortilla. Perfect for a light lunch or dinner.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Main
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Healthy, Salad
Nutritional Values
This vegan wrap is packed with fresh ingredients, healthy fats from olive oil and pecans, and protein from jackfruit and vegan cheese. It's a nutritious and satisfying meal that's high in fiber and antioxidants.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 28 g | -- |
| Saturated Fat | 4 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 250 mg | -- |
| Total Carbohydrate | 20 g | -- |
| Dietary Fiber | 5 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 8 g | -- |
Ingredients
1 can young jackfruit, drained and shredded; 3/4 cup olive oil; 1/4 cup balsamic vinegar; Salt and freshly ground black pepper; 220g mixed salad greens; 1/4 cup pecans, chopped; 6 medium strawberries, hulled and quartered; 1 green onion, sliced (white and light green parts); 110g vegan feta cheese, crumbled; 4 large gluten-free tortillas
Instructions
1. Prepare the balsamic vinaigrette by whisking together olive oil, balsamic vinegar, salt, and pepper in a small bowl. Set aside. 2. Preheat a grill or grill pan. Toss the shredded jackfruit with a portion of the vinaigrette to coat. Grill the jackfruit until slightly charred and heated through, about 5 minutes. 3. In a large bowl, combine mixed salad greens, pecans, strawberries, green onion, and grilled jackfruit. Add the remaining vinaigrette and toss to coat. 4. Place an equal amount of the salad mixture down the middle of each tortilla. Sprinkle with crumbled vegan feta cheese. 5. Roll up the tortillas, slice in half, and serve immediately.
External Recipes
- Grilled Chicken & Strawberry Salad Wrap (Health Score: 75)
Allergens
None
HealthScore: 80
The health score reflects the use of whole, plant-based ingredients, including jackfruit as a protein source, and the elimination of animal products, which enhances the overall nutritional profile.