Grilled Vegan Feta with Blood Orange, Red Pepper and Mint Salsa
A vibrant and flavorful grilled vegan feta dish topped with a refreshing blood orange, red pepper, and mint salsa. Perfect for a light meal or appetizer, this dish combines smoky, tangy, and fresh flavors with a healthy twist.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Appetizer
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Diet: Vegan
- Tags: Grilled, Vegan, Mediterranean, Healthy, Gluten-Free
Nutritional Values
This dish is a healthy vegan alternative to traditional grilled feta, featuring a vibrant salsa rich in vitamins and antioxidants from the blood orange, red pepper, and mint. The use of vegan feta reduces saturated fat, and the whole spices add a depth of flavor without extra salt.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 3 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 2 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 6 g | -- |
Ingredients
For the salsa: - 1 blood orange, skin, seeds, and membrane removed, cut in 1/4" pieces - 1 small sweet red pepper, stemmed and seeded, finely diced - 1 small red onion, finely diced - 1/4 cup chopped fresh mint leaves - 2 tablespoons freshly squeezed lemon juice - 1/2 teaspoon salt - 1/2 teaspoon freshly ground black pepper For the grilled vegan feta: - 1 teaspoon cumin seeds - 1 teaspoon coriander seeds - 1/2 teaspoon black peppercorns - 1/2 pound block of vegan feta cheese - 1/4 cup extra-virgin olive oil - Fresh whole mint leaves for garnish
Instructions
1. Prepare the salsa by combining blood orange pieces, red pepper, red onion, chopped mint leaves, lemon juice, salt, and black pepper in a bowl. Mix well and set aside. 2. Toast the cumin seeds, coriander seeds, and black peppercorns in a dry pan over medium heat for 2-3 minutes until fragrant. Crush the spices using a mortar and pestle. 3. Coat the vegan feta block with olive oil and sprinkle the crushed spices evenly over it. 4. Place the feta on a grill pan or in a grill-safe dish. Grill for 12-15 minutes, or until the edges are slightly charred and the feta is warmed through. 5. Serve the grilled vegan feta topped with the blood orange, red pepper, and mint salsa. Garnish with fresh mint leaves. Enjoy with a side of fresh salad or crusty bread.
External Recipes
- Grilled Feta with Blood Orange, Red Pepper and Mint Salsa (Health Score: 70)
Allergens
None
HealthScore: 75
The health score reflects the use of fresh, whole ingredients and the substitution of vegan feta, which reduces the saturated fat content while maintaining the dish's flavor and nutritional benefits.