High-Fiber Brain-Boosting Toast
A hearty, nutrient-dense toast made from a blend of whole wheat or sourdough, ground nuts, and wheat bran, designed to maximize health benefits particularly for brain health.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Bread
- Servings: 8
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #highfiber, #brainhealth, #vegan, #WFPB
Nutritional Values
Designed to support brain health with high fiber content from wheat bran and omega-3 from flaxseeds. The optional gingko biloba adds potential cognitive benefits.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | 30 g | -- |
| Dietary Fiber | 6 g | -- |
| Total Sugars | 1 g | -- |
| Protein | 8 g | -- |
Ingredients
2 cups whole wheat or gluten-free flour; 1 cup ground walnuts or almonds; 1/2 cup wheat bran; 1 tbsp ground flaxseed; 1 tsp salt; 1 cup warm water; 2 tsp yeast; Optional: 1 tsp ground gingko biloba for enhanced cognitive benefits
Instructions
Combine flour, ground nuts, wheat bran, flaxseed, and salt in a large bowl. Dissolve yeast in warm water and add to the dry ingredients. Knead until smooth. Let the dough rise for 1 hour. Fold in optional gingko biloba. Shape into a loaf and let rise for another hour. Bake at 375°F (190°C) for about 30 minutes or until golden brown.
Allergens
Nuts, Wheat, Gluten
HealthScore: 88
Very good for brain health, particularly with optional gingko biloba. High in fiber and omega-3, but moderate in sodium.