Kale Kickstart Smoothie
A refreshing green smoothie made with kale, apple, lemon, and ginger. This smoothie is perfect for starting your day with a burst of nutrients known to support brain health, including vitamin K from kale and antioxidants from apple.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Breakfast
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #smoothie, #kale, #brainhealth, #omega3
Nutritional Values
Loaded with antioxidants, vitamin C from lemon, vitamin K from kale, and omega-3 from chia seeds, this smoothie is a powerful way to boost brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | -- |
| Total Fat | 3 g | -- |
| Saturated Fat | 0.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 30 mg | -- |
| Total Carbohydrate | 35 g | -- |
| Dietary Fiber | 6 g | -- |
| Total Sugars | 20 g | -- |
| Protein | 3 g | -- |
Ingredients
1 cup kale, chopped; 1 apple, cored and sliced; Juice of 1 lemon; 1 inch fresh ginger, peeled; 1 cup water; 1 tbsp chia seeds
Instructions
Combine all ingredients in a blender. Blend until smooth. Serve immediately to enjoy the full benefits of the fresh ingredients.
Allergens
None
HealthScore: 90
This smoothie maximizes nutrients beneficial for brain health and digestion.