Lentil and Sweet Potato Curry
A simple and flavorful lentil and sweet potato curry packed with spices and nutrients.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Main
- Servings: 2
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Easy, Dinner
Nutritional Values
This curry is rich in plant-based protein and fiber, with anti-inflammatory spices and nutrient-dense ingredients like sweet potatoes and lentils.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | -- |
| Total Fat | 6 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 12 g | -- |
| Total Sugars | 8 g | -- |
| Protein | 14 g | -- |
Ingredients
[ "1 cup red lentils, rinsed", "1 medium sweet potato, peeled and cubed", "1 small onion, chopped", "2 cloves garlic, minced", "1 tbsp olive oil", "2 cups vegetable broth", "1 can (14 oz) diced tomatoes", "1 tsp turmeric", "1 tsp cumin", "1 tsp garam masala", "Salt and pepper to taste", "Fresh cilantro for garnish (optional)" ]
Instructions
1. In a large pot, heat olive oil over medium heat. Sauté onion and garlic until softened. 2. Add cubed sweet potato and spices (turmeric, cumin, garam masala). Stir and cook for 2 minutes. 3. Add red lentils, diced tomatoes, and vegetable broth. Bring to a boil. 4. Reduce heat, cover, and simmer for 25 minutes until lentils and sweet potatoes are tender. 5. Season with salt and pepper to taste. 6. Garnish with fresh cilantro if desired and serve over rice or with naan bread.
Allergens
None
HealthScore: 90
This recipe scores highly due to its use of whole, plant-based ingredients that are rich in fiber, protein, and anti-inflammatory spices, while being low in harmful components.