Mixed Bean Salad
A vibrant and nutritious salad featuring a mix of kidney, navy, and black beans dressed in a light, zesty dressing, perfect for a quick and healthy lunch.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Lunch
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Gluten-Free
- Tags: Vegan, Salad, Beans, GlutenFree, Quick
Nutritional Values
Rich in protein and fiber, low in fat, and filled with essential nutrients from fresh herbs and spinach.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 5 g | -- |
| Saturated Fat | 0.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 200 mg | -- |
| Total Carbohydrate | 40 g | -- |
| Dietary Fiber | 12 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 15 g | -- |
Ingredients
Kidney beans; Navy beans; Black beans; Coriander seeds; Onion powder; Garlic powder; Olive oil; Lemon juice; Spinach; Fresh herbs
Instructions
Combine all beans and dress with a mix of olive oil, lemon juice, and spices. Chill before serving. Just before serving, add fresh herbs and spinach and toss thoroughly.
Allergens
None
HealthScore: 90
High in fiber and protein, making it excellent for heart health and overall well-being.