Monterey Vegan Wrap
A vegan twist on the classic Monterey Turkey Wrap, featuring plant-based turkey slices, vegan cheese, and fresh vegetables. This wrap is a quick, nutritious, and delicious meal perfect for lunch on-the-go.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Lunch
- Servings: 1
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan
- Tags: Vegan, High-Fiber, Quick Meal, Lunch
Nutritional Values
This wrap is high in fiber and includes healthy fats from the avocado. The use of whole wheat tortilla and fresh vegetables makes it a nutritious, balanced meal. Plant-based turkey and vegan cheese provide a cruelty-free alternative with lower saturated fat.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 15 g | -- |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 450 mg | -- |
| Total Carbohydrate | 40 g | -- |
| Dietary Fiber | 10 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 12 g | -- |
Ingredients
1 whole wheat tortilla, 1 tbsp. vegan ranch dressing, 1 lettuce leaf, 6 slices plant-based turkey, 1 slice vegan sharp Cheddar cheese, 2 slices tomato, 2 slices avocado.
Instructions
1. Lay the whole wheat tortilla flat and spread the vegan ranch dressing evenly over it. 2. Place the lettuce leaf in the center of the tortilla. 3. Add the plant-based turkey slices on top of the lettuce. 4. Place the vegan sharp Cheddar cheese slice, followed by the tomato and avocado slices. 5. Roll the tortilla tightly, folding in the sides as you go. 6. Cut the wrap in half and serve immediately, or wrap it in foil for a portable meal.
External Recipes
- Turkey BLT Wraps (Health Score: 70)
Allergens
Gluten
HealthScore: 80
The health score is boosted by the use of whole grains, fresh vegetables, and plant-based protein. The wrap is high in fiber, includes healthy fats, and is free from animal products, making it a balanced and nutritious option.