More Spinach Cauliflower Mornay
A creamy and rich vegan mornay sauce made with cauliflower and a variety of plant-based milk options, combined with fresh spinach. Perfect as a side dish or a comforting main, with an option to add boiled potatoes for extra heartiness.
Details
- Author: CuisineSavvy
- Cuisine: French
- Course: Side
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Gluten-Free
- Tags: #Vegan, #GlutenFree, #Spinach, #Cauliflower, #ComfortFood
Nutritional Values
This dish is packed with nutrients from cauliflower and spinach, offering a good dose of vitamins and minerals. It's a comforting vegan and gluten-free option that avoids ultra-processed ingredients, and includes the anti-inflammatory benefits of flaxseed and healthy fats from coconut oil.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | -- |
| Total Fat | 14 g | -- |
| Saturated Fat | 5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 200 mg | -- |
| Total Carbohydrate | 12 g | -- |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 4 g | -- |
Ingredients
6 ounces cauliflower florets (about 1/3 of a small head); 6 ounces almond, soy, rice, or cashew milk (2/3 cup); 2 tablespoons coconut oil; 1 medium onion, finely chopped (about 8 ounces); 3 medium cloves garlic, minced; 1/2 teaspoon freshly grated nutmeg; 1 pound mature curly or flat-leaf spinach, washed well and roughly chopped; Kosher salt and freshly ground black pepper; 1 Tbsp flaxseed, ground
Instructions
1. Steam the cauliflower florets until tender, about 8-10 minutes. 2. In a blender, combine the steamed cauliflower with your choice of plant-based milk, and blend until smooth. Set aside. 3. In a large skillet, heat the coconut oil over medium heat. Add the finely chopped onion and cook until softened, about 5 minutes. 4. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant. 5. Pour the cauliflower sauce into the skillet, stir in the freshly grated nutmeg, and season with salt and pepper. 6. Add the chopped spinach to the skillet, stirring until just wilted and well combined with the sauce. 7. Stir in the ground flaxseed to thicken the sauce slightly. Adjust seasoning as needed. 8. Optionally, add boiled potatoes to the mixture for a heartier dish. Serve warm.
External Recipes
- Vegan Cauliflower-Creamed Spinach Recipe (Health Score: 80)
Allergens
None
HealthScore: 78
The health score reflects the use of whole vegetables and plant-based ingredients, which provide essential nutrients without the added calories and fats found in traditional mornay sauces. The inclusion of flaxseed boosts the fiber and omega-3 content, enhancing its nutritional profile.