Mushroom and Leek Soup with Thyme Cream
A hearty and comforting Mushroom and Leek Soup with Thyme Cream, made vegan with plant-based ingredients. Perfect for a cozy meal.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, ComfortFood
Nutritional Values
This vegan soup is rich in fiber, low in calories, and packed with plant-based nutrients from the mushrooms and leeks. The optional cashew or coconut cream offers a creamy alternative without adding unhealthy fats.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | -- |
| Total Fat | 2 g | -- |
| Saturated Fat | 0.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 4 g | -- |
Ingredients
2 cups sliced fresh shiitake mushrooms, 1 large leek, halved lengthwise and cut into 1/2-inch pieces (2 cups), 4 cups low-sodium vegetable broth, 6 red-skin potatoes (1 lb. total), cut into bite-size chunks, 3/4 teaspoon dried thyme, crushed, 1 cup cooked freekeh, Sea salt, to taste, Lemon wedges, Fresh thyme leaves (optional), Optional: 1/2 cup cashew cream or coconut cream as a vegan alternative for cream.
Instructions
Rinse mushrooms and leek in cold water; drain but do not dry. (This should add enough moisture so there is no need to add water as they cook.) In a large saucepan, cook mushrooms and leek, covered, over medium heat for 10 to 15 minutes or until softened. Add broth, potatoes, and thyme. Bring to a boil. Cover and cook for 35 to 40 minutes or until potatoes are tender. Stir in freekeh; cook until heated through. Season with salt. Serve with lemon wedges and garnish with fresh thyme, if desired.
External Recipes
- Mushroom and Leek Soup with Thyme Cream (Original Recipe) (Health Score: 55)
Allergens
None
HealthScore: 90
The vegan Mushroom and Leek Soup scores highly due to its whole, plant-based ingredients that are rich in fiber and micronutrients. It avoids harmful components like unhealthy fats and sodium, and supports a healthy metabolism.