Mushroom Spinach Risotto Revel
A creamy risotto made with arborio rice, enriched with sautéed mushrooms and spinach. This dish is fortified with nutritional yeast for B-vitamins and served with a drizzle of truffle oil for an added depth of flavor and brain health benefits.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Dinner
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #NorthernItalian, #Omega3, #BrainHealth, #RichInAntioxidants, #AntiInflammatory, #VitaminD, #DateNite, #Gourmand, #FullBodiedWhite
Nutritional Values
Nutrient-dense meal providing essential fatty acids, protein, and fiber which are crucial for maintaining brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | -- |
| Total Fat | 16 g | -- |
| Saturated Fat | 3 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | 60 g | -- |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 4 g | -- |
| Protein | 12 g | -- |
Ingredients
1 cup arborio rice; 3 - 4 cups vegetable broth; 1/2 onion, chopped; 3 shallots, chopped; 3 cloves garlic, whole; 2 cups mushrooms, sliced; 1/2 cup white wine; 1 cup spinach (or nero cavolo); 2 Tbsp dried seaweed (dashi kombu), finely chopped; 1/4 cup nutritional yeast; 2 Tbsp olive oil; 1/2 tsp sweet paprika; 1 tsp Italian herbs; 1/2 tsp chili flakes; 1/4 tsp tumeric; Salt and pepper to taste;(opt) truffle oil;(opt) fresh parsley
Instructions
1. Sauté onion and shallots and whole garlic cloves (with skins) and olive oil in a pan until translucent. 2. Add mushrooms and cook until browned. 3. Deglase pan with wine. 4. Stir in rice and toast gently for 1 or 2 mintutes while stiring. 5. Reduce heat to medium-low. 6. Slowly add hot broth 1/2 cup at a time, allowing the rice to absorb it gradually. 7. Once cooked, stir in spinach, seaweed and nutritional yeast. 8. Serve with a drizzle of truffle oil and/or fresh parsley sprig.
Allergens
None
HealthScore: 87
The dish combines high-quality, brain-boosting ingredients to support cognitive health.