Nutrient-Dense Brain-Boosting Toast
This brain-boosting toast is made from a blend of whole wheat or gluten-free flour, ground nuts, and wheat bran, specifically designed to support cognitive functions and fight against dementia.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Side Dish
- Servings: 8
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #brainhealth, #vegan, #WFPB, #highfiber
Nutritional Values
This toast is high in omega-3 and fiber, enhancing brain health. It's a perfect complement to the soup, adding both texture and nutritional value.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | 28 g | -- |
| Dietary Fiber | 6 g | -- |
| Total Sugars | 1 g | -- |
| Protein | 8 g | -- |
Ingredients
2 cups whole wheat or gluten-free flour; 1 cup ground almonds or walnuts; 1/2 cup wheat bran; 2 tbsp flaxseed; 1 tsp salt; 1 tsp yeast; 1 cup warm water
Instructions
Combine flour, ground nuts, wheat bran, and flaxseed in a large bowl. Dissolve yeast in warm water and mix into dry ingredients. Knead dough until smooth, let rise for 1 hour. Shape into a loaf, allow to rise again, then bake at 375°F for 35 minutes or until crust is golden.
Allergens
Nuts, Gluten
HealthScore: 85
The toast is designed to maximize cognitive benefits with ingredients known for their positive effects on brain health.