Paella
A plant-based version of the traditional Spanish Paella, made with saffron-infused rice, a variety of vegetables, and hearty plant-based proteins. This dish captures the essence of the original while being entirely vegan and packed with flavor.
Details
- Author: CuisineSavvy
- Cuisine: Spanish
- Course: Main
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Spanish, One-Pot
Nutritional Values
This vegan paella is a nutritious and flavorful dish, rich in fiber and plant-based proteins. The use of saffron and smoked paprika provides a depth of flavor, while the variety of vegetables adds essential vitamins and minerals. Olive oil contributes healthy fats, making this a well-balanced meal.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 600 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 4 g | -- |
| Protein | 10 g | -- |
Ingredients
2 tablespoons olive oil, 5 cloves garlic minced, 1 1/2 cups cut green beans, 15 oz can butter beans, drained and rinsed, 1 cup artichoke hearts quartered, frozen or canned, 3 medium tomatoes diced, about 2 cups, 2 teaspoons smoked paprika, 1 teaspoon saffron threads, 1 1/2 teaspoons salt, 6 cups vegetable broth, 2 1/2 cups bomba rice. Garnish: lemon slices, flat leaf parsley chopped.
Instructions
1. Heat olive oil in a large paella pan or skillet over medium heat. Add the minced garlic and cook until fragrant. 2. Add the green beans, butter beans, artichoke hearts, and diced tomatoes. Stir in the smoked paprika, saffron threads, and salt. 3. Pour in the vegetable broth and bring to a boil. Add the Bomba rice and stir to combine. 4. Reduce the heat to low and simmer, uncovered, for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed. 5. Garnish with lemon slices and chopped parsley before serving.
External Recipes
- Paella (Health Score: 75)
Allergens
None
HealthScore: 80
The health score reflects the dish's use of whole, plant-based ingredients, including a variety of vegetables and legumes. The moderate use of olive oil and the inclusion of saffron and smoked paprika enhance the dish's antioxidant content.