Palermitana Roasted Tofu Cutlet
A plant-based twist on the classic Palermitana roasted cutlet, featuring crispy baked tofu cutlets coated in a flavorful breadcrumb mixture with nutritional yeast, garlic, and fresh basil.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Diet: Vegan
- Tags: Vegan, PlantBased, Italian, GlutenFreeOption
Nutritional Values
This vegan Palermitana roasted tofu cutlet is a high-protein, plant-based alternative to traditional cutlets. Nutritional yeast provides a cheesy flavor, while the tofu offers a great source of protein. The dish remains low in unhealthy fats and contains a moderate amount of sodium.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 2.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 12 g | -- |
Ingredients
4 tofu cutlets, 90 grams breadcrumbs, 3 tablespoons nutritional yeast, 1 clove garlic, minced, 10 fresh basil leaves, chopped, 3 tablespoons extra virgin olive oil, salt and pepper to taste.
Instructions
1. Preheat the oven to 450°F (230°C). 2. Press and drain the tofu cutlets to remove excess moisture. 3. In a bowl, mix breadcrumbs, nutritional yeast, minced garlic, chopped basil, salt, and pepper. 4. Brush the tofu cutlets with olive oil and coat them in the breadcrumb mixture. 5. Place the coated tofu cutlets on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy. 7. Serve hot with a side of your choice.
External Recipes
- Palermitana Roasted Chicken Cutlet (Health Score: 45)
Allergens
Soy (from tofu)
HealthScore: 75
This plant-based version of the Palermitana cutlet offers a healthy alternative with good protein and fiber. While the dish is high in nutritional value, the use of breadcrumbs and refined ingredients lowers its overall health score slightly.