Pancake Paradise
Delicious fluffy oat flour pancakes, vegan and gluten-free, topped with fresh fruit. Perfect for a brain-healthy start to the day.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Breakfast
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Diet: Vegan, Gluten-Free
- Tags: #vegan, #glutenfree, #pancakes, #brainhealth, #morethan94challenge
Nutritional Values
Rich in omega-3 fatty acids from flaxseeds and high in fiber, these pancakes are designed to support brain health and cognitive function.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | -- |
| Total Fat | 9 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 150 mg | -- |
| Total Carbohydrate | 45 g | -- |
| Dietary Fiber | 6 g | -- |
| Total Sugars | 12 g | -- |
| Protein | 6 g | -- |
Ingredients
1 cup oat flour; 1 cup unsweetened almond milk; 1 tsp baking powder; 1/2 tsp vanilla extract; 2 tbsp maple syrup; 1 tbsp flaxseed meal; Fresh fruit for topping
Instructions
Mix all dry ingredients. Add wet ingredients to form batter. Let sit for 5 minutes. Cook on a non-stick pan until golden brown. Serve with fresh fruit.
External Recipes
- My Quiet Kitchen's Vegan Oat Flour Pancakes (Health Score: 75)
Allergens
None
HealthScore: 85
This dish scores high for its nutrient-dense ingredients. Rich in omega-3 fatty acids from flaxseeds and high in fiber, these pancakes support brain health and cognitive function.