Pitaya (Dragon Fruit) Bowl
A vibrant and nutritious Pitaya (Dragon Fruit) Bowl packed with antioxidants, vitamins, and minerals. Perfect for a refreshing breakfast or snack, this bowl combines the exotic flavors of dragon fruit with the health benefits of chia seeds, goji berries, and maca powder. It's a delicious way to start your day with a boost of energy and nutrition.
Details
- Author: CuisineSavvy
- Cuisine: Fusion
- Course: Breakfast
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Antioxidant-Rich, Superfood
Nutritional Values
This Pitaya Bowl is rich in antioxidants, fiber, and essential nutrients like omega-3 fatty acids from chia seeds and hemp hearts. The use of pitaya adds a vibrant color and unique flavor, while goji berries and maca powder provide additional superfood benefits. It's a refreshing and energizing meal perfect for breakfast or a light snack.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | -- |
| Total Fat | 6 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 40 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 7 g | -- |
| Total Sugars | 15 g | -- |
| Protein | 5 g | -- |
Ingredients
- 1 Pitaya (Dragon Fruit), peeled and chopped - 1 Banana, sliced into rounds - cup Blueberries - cup Raw Coconut Water - 1 Date, pitted - 1 Tablespoon Goji Berries, plus more to garnish - 1 Teaspoon Maca Powder - 2 Tablespoons Hemp Seed Hearts (substitute with chopped almonds) - Teaspoon Chia Seeds - 1 Teaspoon Maple Syrup (as a substitute for honey, optional)
Instructions
1. In a blender, combine the pitaya, banana, blueberries, raw coconut water, pitted date, maca powder, and maple syrup (if using). Blend until smooth. 2. Pour the mixture into a bowl and top with goji berries, hemp seed hearts, and chia seeds. 3. Garnish with additional goji berries and sliced almonds if desired. 4. Serve immediately and enjoy this vibrant, nutrient-packed bowl!
External Recipes
- Pitaya (Dragon Fruit) Bowl (Health Score: 80)
Allergens
None
HealthScore: 85
The high health score is due to the use of nutrient-dense ingredients like pitaya, chia seeds, and goji berries, which provide antioxidants, fiber, and essential nutrients without any processed additives. The optional use of maple syrup keeps the added sugars low, maintaining the bowl's overall health benefits.