Pizza Sauce
A rich and flavorful pizza sauce made with Italian-style plum tomatoes, herbs, and spices. Perfect for topping your favorite vegan pizza or as a base for pasta dishes.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Sauce
- Servings: 8
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Italian, Sauce
Nutritional Values
This pizza sauce is low in calories and rich in flavor, made with whole, plant-based ingredients. It's free from added oils and packed with herbs and spices that provide antioxidants and anti-inflammatory benefits.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | -- |
| Total Fat | 1 g | -- |
| Saturated Fat | 0 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 350 mg | -- |
| Total Carbohydrate | 8 g | -- |
| Dietary Fiber | 2 g | -- |
| Total Sugars | 4 g | -- |
| Protein | 1 g | -- |
Ingredients
2 (28-ounce) cans Italian-style plum tomatoes, 1 (8-ounce) can tomato sauce, 1/2 cup finely chopped onion, 1/4 cup fresh chopped flat-leaf parsley, 2 garlic cloves, minced, 2 teaspoons granulated sugar, 2 teaspoons kosher salt, 2 teaspoons dried oregano, 1 teaspoon dried basil, 1/4 teaspoon freshly ground black pepper, 1/4 teaspoon ground nutmeg.
Instructions
1. In a large saucepan, heat a small amount of olive oil over medium heat. Add the finely chopped onion and minced garlic, and saut\u00e9 until softened and fragrant. 2. Add the Italian-style plum tomatoes, tomato sauce, fresh parsley, sugar, salt, oregano, basil, black pepper, and nutmeg. Stir well to combine. 3. Bring the sauce to a simmer, then reduce the heat to low. Allow to simmer for 20-30 minutes, stirring occasionally, until the sauce thickens to your desired consistency. 4. Adjust seasoning to taste with additional salt and pepper if needed. Use immediately on your favorite pizza or store in the refrigerator for up to a week.
External Recipes
- Best Pizza Sauce Recipe (Health Score: 75)
Allergens
None
HealthScore: 80
The sauce is made primarily from whole tomatoes and herbs, providing a nutrient-dense, low-calorie option that's rich in antioxidants. The use of fresh herbs and spices enhances the flavor without the need for added sugars or unhealthy fats.