Purple Sweet Potato Filo Pastries
Delicious and healthy purple sweet potato pastries wrapped in soy-based filo dough. Perfect as a snack or appetizer, these pastries are naturally sweetened and packed with flavor.
Details
- Author: CuisineSavvy
- Cuisine: Fusion
- Course: Appetizer
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Baked, Gluten-Free, Snack
Nutritional Values
This recipe uses purple sweet potatoes, which are high in antioxidants and provide a natural sweetness. The soy-based filo dough makes it a vegan and gluten-free option, keeping the dish light and nutritious.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | -- |
| Total Fat | 2 g | -- |
| Saturated Fat | 0.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 80 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 2 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 3 g | -- |
Ingredients
1 medium purple sweet potato, 2 teaspoons granulated sugar, 1 packet soy-based filo dough
Instructions
1. Preheat the oven to 375F (190C). 2. Peel and dice the purple sweet potato, then steam or boil until tender. 3. Mash the sweet potato and mix in the granulated sugar until smooth. 4. Lay out a sheet of soy-based filo dough, and place a spoonful of the sweet potato mixture at one end. 5. Roll the filo dough around the filling, folding in the sides as you go. 6. Place the rolled pastries on a baking sheet lined with parchment paper. 7. Bake for 20-25 minutes until the filo is golden brown and crispy. 8. Serve warm and enjoy!
External Recipes
- Purple Sweet Potato Filo Pastries (Health Score: 80)
Allergens
Soy
HealthScore: 80
The health score is boosted by the use of antioxidant-rich purple sweet potatoes and the vegan, gluten-free soy-based filo dough.