Quinoa Stuffed Bell Peppers
Easy-to-make quinoa stuffed bell peppers loaded with black beans, corn, tomatoes, and walnuts for added omega-3s.
Details
- Author: CuisineSavvy
- Cuisine: Mexican
- Course: Main
- Servings: 2
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Easy, Dinner
Nutritional Values
This recipe is rich in plant-based protein, fiber, and healthy fats from walnuts. It includes a variety of vegetables and whole grains, making it a nutritious and satisfying meal.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 14 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 350 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 12 g | -- |
Ingredients
[ "2 large bell peppers", "1/2 cup quinoa, uncooked", "1 cup vegetable broth", "1/2 cup black beans, canned, drained and rinsed", "1/2 cup corn kernels, canned or frozen", "1 tomato, diced", "1/4 cup walnuts, chopped", "1 small onion, chopped", "2 cloves garlic, minced", "1 tbsp olive oil", "1 tsp cumin", "1 tsp chili powder", "Salt and pepper to taste" ]
Instructions
1. Preheat oven to 375°F (190°C). Cut the bell peppers in half lengthwise and remove seeds. Place them in a baking dish. 2. In a saucepan, heat olive oil over medium heat. Sauté onion and garlic until translucent. 3. Add quinoa and vegetable broth to the saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. 4. Stir in black beans, corn, diced tomatoes, walnuts, cumin, chili powder, salt, and pepper. Cook for an additional 5 minutes. 5. Spoon the quinoa mixture into the bell pepper halves. 6. Cover the baking dish with foil and bake for 25 minutes. Remove foil and bake for an additional 5 minutes. 7. Serve warm.
Allergens
Tree nuts (walnuts)
HealthScore: 90
This recipe scores highly due to its use of whole, plant-based ingredients that are rich in fiber, protein, and healthy fats, while being low in harmful components.