Quinoa Tabbouleh Salad with Lemon and Vegan Feta
A refreshing and gluten-free Quinoa Tabbouleh Salad made with diced cucumber, fresh herbs, lemon juice, and vegan feta cheese. This light and flavorful dish is perfect as a side or light meal.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Side Dish
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Diet: Vegan, Gluten-Free
- Tags: #GlutenFree, #Mediterranean, #HealthyEating, #QuickAndEasy, #Vegan
Nutritional Values
This Quinoa Tabbouleh Salad is a healthy, gluten-free, and vegan option packed with fiber, protein, and fresh vegetables. The quinoa provides a complete protein source, while the fresh herbs add antioxidants and essential vitamins. The use of olive oil contributes healthy fats, and the vegan feta adds a creamy texture without animal products.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | -- |
| Total Fat | 11 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 180 mg | -- |
| Total Carbohydrate | 26 g | -- |
| Dietary Fiber | 5 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 6 g | -- |
Ingredients
2 cups cooked quinoa; 1/2 cucumber, diced; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 1/2 lemon, juiced; 2 tablespoons olive oil; 1/4 cup crumbled vegan feta cheese; Salt and pepper, to taste
Instructions
1. In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, red onion, parsley, and mint. 2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 3. Pour the dressing over the quinoa mixture and toss until well combined. 4. Gently fold in the crumbled vegan feta cheese. 5. Adjust seasoning with additional salt and pepper if needed. 6. Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld. Enjoy as a side dish or light meal.
External Recipes
- Quinoa Tabbouleh Salad with Lemon and Vegan Feta (Health Score: 85)
Allergens
None
HealthScore: 88
The health score is high due to the combination of whole, plant-based ingredients, including quinoa for complete protein and fresh herbs for added nutrients. The vegan feta keeps the dish fully plant-based while providing a familiar flavor and texture.