Roasted Veggie Hummus Haven
A delicious sandwich featuring roasted vegetables and rich hummus on whole wheat bread, perfect for a nutrient-packed lunch.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Lunch
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #sandwich, #lunch, #brainhealth, #morethan94challenge
Nutritional Values
The meal includes fiber-rich vegetables and brain-boosting nutrients like omega-3 from the hummus.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 200 mg | -- |
| Total Carbohydrate | 50 g | -- |
| Dietary Fiber | 10 g | -- |
| Total Sugars | 8 g | -- |
| Protein | 12 g | -- |
Ingredients
2 bell peppers; 2 zucchinis; 1 eggplant; 4 whole wheat tortillas; 1 cup hummus; Salt and pepper to taste
Instructions
Slice vegetables and roast with olive oil, salt, and pepper. Spread hummus on tortillas, add roasted vegetables, and wrap.
External Recipes
- Minimalist Baker's Roasted Vegetable Hummus Sandwich (Health Score: 80)
Allergens
Gluten
HealthScore: 88
This dish scores high for its nutrient-dense ingredients. The meal includes fiber-rich vegetables and brain-boosting nutrients like omega-3 from the hummus.