Sesame Broccoli with Ginger and Chili
A quick and flavorful sesame broccoli dish with the added zing of ginger and chili pepper. This healthy side combines broccoli with sesame, soy, and a hint of spice, making it perfect for those who love bold flavors.
Details
- Author: CuisineSavvy
- Cuisine: Asian
- Course: Side Dish
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Diet: Vegan, Gluten-Free
- Tags: #Vegan, #GlutenFree, #QuickAndEasy, #HealthyEating, #SpicyOption
Nutritional Values
This sesame broccoli and broccolini dish is rich in vitamins and minerals, particularly from the broccoli, broccolini, and sesame seeds. It features healthy fats from olive and sesame oils, and offers a low-calorie option with a spicy twist from the chili pepper.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | -- |
| Total Fat | 8 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 180 mg | -- |
| Total Carbohydrate | 8 g | -- |
| Dietary Fiber | 3 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 3 g | -- |
Ingredients
1/2 lb broccoli florets; 2 Tbsp olive oil; 1 tsp soy sauce; 2 tsp fresh lemon juice; 1 tsp sesame seeds; 1 tsp maple syrup; 2 teaspoons white sesame seeds; 2 teaspoons vegetable oil; 2 bunches broccolini (about 1 pound), stalks halved lengthwise if large; 2 garlic cloves, thinly sliced; 1 small piece peeled fresh ginger, thinly sliced; 1/2 cup water; 2 teaspoons soy sauce; 1 teaspoon toasted sesame oil; 1 small chili pepper, thinly sliced (optional)
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a large bowl, toss the broccoli and broccolini florets with olive oil, vegetable oil, soy sauce, lemon juice, sesame seeds, garlic, ginger, and maple syrup until well coated. 3. Spread the mixture in a single layer on a baking sheet lined with parchment paper. 4. Add 1/2 cup water to the baking sheet and roast in the preheated oven for 12-15 minutes, or until the broccoli is tender and lightly browned. 5. Drizzle with toasted sesame oil and sprinkle additional sesame seeds on top before serving. 6. For a spicy kick, add thinly sliced chili pepper on top just before serving. 7. Serve hot as a side dish or enjoy as a healthy snack.
External Recipes
- Broccolini with Sesame and Ginger (Health Score: 80)
Allergens
Soy
HealthScore: 80
The health score reflects the nutritious components of broccoli, broccolini, and sesame seeds, along with the healthy fats from olive and sesame oils. The dish remains low in calories while providing a good source of vitamins and minerals, enhanced by the anti-inflammatory properties of ginger.